My Biography, for those wondering who I am.

Tess is a Certified Master Life Coach through Shift & Wake Up, a Certified Personal Trainer through IMA, and a Shaklee 180 Specialist who owns The Healthy Grease Monkey and focuses on improving health, increasing energy levels, and reducing stresses on her clients’ bodies through a wholistic approach.   Having weighed over 200 pounds, twice, […]

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Find a Friend–Lose Fat 4 Life

I have seen many people struggling to improve their health and lose weight, but seem to fall off the proverbial wagon. These people seem to have tried everything out there… alone. Research has shown us time an time again that working with a partner or a team of like minded individuals increases the success rates […]

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Why I walk…

I AM SO HAPPY, I CAN HARDLY SIT STILL. My minimum for my 2013 Tampa 3-day, 60-mile walk has just been met! My order for my nutrition and nourishment supplies have just been ordered, so I should be able to finish my blog series on the 3-day in 2-weeks at the latest, and it is time […]

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Globesity and Nehemiah..

For those of you awaiting the completion of the 3-day, 60-mile series, it is coming… I am awaiting a shipment of things for my photos for the blog. Today, 1 in 3 adults is overweight or obese. 1 in 4 is ineligible to join our armed forces or to apply for Public Service positions. This […]

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