Let me be honest… The numbers on the scale SUCK! The size of your clothing and how they fit are a MUCH better predictor of your health, and be honest… That IS what it should all be about! To many of us have been told for too long that the numbers on the scale are […]
Results for: Waist Line Reduction
Fast Food… What is it?
In 1955 an amazing thing happened that changed the way see food and what we expect from our food. The concept of fast food changed forever! The McDonalds model of fast food and their advertising took hold in our country. When my folks were kids everything was made from scratch. Most of it came from […]
Upcoming Class – Beginning Tuesday August 20, 2013
Join us as we make the journey together. Lifting each other up for a synergistic effect, and celebrating the small victories as we learn, achieve, and become healthier individuals to add life to our years. This class is for those people committed to: * Improving their health * Increasing their energy levels, * Shrinking their […]
There isn’t enough time to Eat HEALTHY.
Time and Money… The two things that keep most people from making a change, a different choice than they have made in the past. Today = TIME: Jobs, Families, Homes to care for, cars to keep running, shopping, paying bills, a little ME time, kids activities, second jobs, COOKING… The list seems to go on […]
Overcoming Obstacles to Weight Loss – What are they?
In a recent meeting with coaching clients, we discussed what obstacles prevent them from succeeding in improving their health and reducing the size of their waist. They provided me with several answers. These are the main obstacles that 4 women came up with to their challenges with weight loss/waist line reduction. Eating with Fierce Kindness, […]
Is Sleep Making you Gain Weight?
Busy schedules, kids activities, homework, housework, volunteering, PTO, Church, Community organizations, paying bills and working… Our days seem to keep getting more and more full as each one passes. The days begin earlier and last later into the evening as we try to fit it all in… What is the cost of our decreased sleep? […]
How strong is Your Foundation?
So, as I have embarked on my “reading plan” for 2014, He sent me the text from Matthew 7:24-27. It immediately stuck in my head. Thoughts were flying at me. If WE are HIS temple, then we MUST WORK to build a solid foundation to allow that Temple to remain strong, stable, and available as […]
Overcoming Personal Struggles in Health & Weight Management.
Yes, I’ve lost 55 pounds. Yes, I’ve maintained it for 6+ years. Yes, I am a coach. and Yes, I still struggle with the couch. Last Sunday, a friend from church approached me and shared that she was dealing with some struggles. We represent different products/plans in the weight loss/waist reduction industry. We are both […]
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