Breast Cancer–Attention to Prevention

It’s in the news. It has its own month, its own color, its own warriors. I know so many who have been diagnosed, suffered and even lost the battle to breast cancer. Everything you see and read touts “early diagnosis” or “awareness” or “find a cure.”   While I agree that all of this is important, […]

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Obesity and Preventable Death

Really?  You can do that? Don’t we all die? YES, we do, ALL, die, however, our time here on earth doesn’t have to be riddled with pain and suffering.  Simple changes, made over time, can significantly decrease our chances of suffering from obesity (which can be crippling) which in turn decreases our chances of heart […]

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Quick Tips–7 to 9 Daily

The CDC reports that eating plenty of Fruits and Veggies could: "Eat your fruits and vegetables." You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and […]

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Why You Don’t Need Vitamins

I have a girlfriend who doesn’t need vitamins.  She meets all of the criteria needed to avoid the need for supplementation due to her chosen lifestyle and how she chooses to eat every day.  Like you, I have NO stress, I only breathe clean air, no one in my family has ever had any kind […]

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A Strong Foundation Makes a Difference

When building anything, the quality of the materials  determine the quality of the structure, the maintenance required, and the longevity of that structure’s life.   Humans aren’t any different.  Garbage in = compromised health…  Without quality building materials it is impossible to build a strong temple that can endure and weather the storms thrown at it. […]

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