My Confession – and commitment!

Join me… Stretch and get up and move!!! 50 squats done!!! (A magical exercise that can be done anywhere!) Hip stretches done!!! How to find time to workout. Everyday movement DOES count! 6 tips to make time for health. Even a brisk walk counts!

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Nehemiah–An Example of Prayer, Commitment & Action

As the beginning of the Temple Maintenance class draws near, I continue to pray and listen and write out my class outlines.  I have compiled information, questions, statistics, and resources for my students. The one thing, that every student needs, I cannot provide. This one thing must come from each and every student, from within.  […]

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What if NSAIDs Do NOT cause Heart Attacks?

In the news this month is the story, "Because many prescription and OTC medicines contain NSAIDs, consumers should avoid taking multiple remedies with the same active ingredient," the FDA said. That news in itself is enough to cause me to think twice and not reach for that bottle of “anti-inflammatory,” but what if it isn’t […]

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A 7 day cleanse ruined my life!

I decided I had consumed way too much trash over the Thanksgiving-Christmas holidays. I felt sluggish, had no energy, and was bloated, not to mention I’d gained 9 pounds. I heard about this awesome all you can eat cleanse and that sounded like something I could do. I stocked up on healthy, fresh produce and […]

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Obesity and Preventable Death

Really?  You can do that? Don’t we all die? YES, we do, ALL, die, however, our time here on earth doesn’t have to be riddled with pain and suffering.  Simple changes, made over time, can significantly decrease our chances of suffering from obesity (which can be crippling) which in turn decreases our chances of heart […]

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