Join me… Stretch and get up and move!!! 50 squats done!!! (A magical exercise that can be done anywhere!) Hip stretches done!!! How to find time to workout. Everyday movement DOES count! 6 tips to make time for health. Even a brisk walk counts!
Results for: commit
Nehemiah–An Example of Prayer, Commitment & Action
As the beginning of the Temple Maintenance class draws near, I continue to pray and listen and write out my class outlines. I have compiled information, questions, statistics, and resources for my students. The one thing, that every student needs, I cannot provide. This one thing must come from each and every student, from within. […]
What if NSAIDs Do NOT cause Heart Attacks?
In the news this month is the story, "Because many prescription and OTC medicines contain NSAIDs, consumers should avoid taking multiple remedies with the same active ingredient," the FDA said. That news in itself is enough to cause me to think twice and not reach for that bottle of “anti-inflammatory,” but what if it isn’t […]
Quick Tip – Be ABNORMAL – for a Successful & Healthy Life
As I search the internet looking for information on the “average” “normal” person I am amazed. I NEVER want to be normal again. I don’t want to look normal, feel normal or even act normal. If you are ready to be abnormal… The normal child under 2 is expected to have 8-10 sick visits to […]
A 7 day cleanse ruined my life!
I decided I had consumed way too much trash over the Thanksgiving-Christmas holidays. I felt sluggish, had no energy, and was bloated, not to mention I’d gained 9 pounds. I heard about this awesome all you can eat cleanse and that sounded like something I could do. I stocked up on healthy, fresh produce and […]
Obesity and Preventable Death
Really? You can do that? Don’t we all die? YES, we do, ALL, die, however, our time here on earth doesn’t have to be riddled with pain and suffering. Simple changes, made over time, can significantly decrease our chances of suffering from obesity (which can be crippling) which in turn decreases our chances of heart […]
STOP! Wait before you start that Cleanse!
I’m not denying that providing your body with high quality nutrients and fiber can’t have profound effects and allow you system to begin working more efficiently. I’m not saying that your liver couldn’t use a break from all the abuse it gets on a daily basis. I AM saying, perhaps an additional day or two […]
Choices & Consequences = Our Current Health???
So, I’ve been preaching choices and consequences to my daughter quite a bit lately. At 7 she wants what she wants and she cries if she doesn’t get it. It frustrates me to no end, I don’t feel like we spoil her, we don’t buy her everything she asks for, she has responsibilities, and she […]
Beginning with the BURSTclub Workout
I have a confession to make. I dislike working out! I AM a health coach, but I struggle with the couch. I love to walk but it takes so much time. Some days I am so busy that there is not time, others I pretend like I am busy so there is no time… Enter […]
Are you HUNGRY? Angry? HANGRY? Are you Sure?
When dopamine and norepinephrine levels in the brain drop, people tend to feel irritable, depressed, and moody. But, you also need to determine if you are actually hungry! First, drink a big glass of water and wait a few minutes to see if you are still hungry. Many mistake thirst for hunger. Next, are you […]
