How strong is Your Foundation?

So, as I have embarked on my “reading plan” for 2014, He sent me the text from Matthew 7:24-27.  It immediately stuck in my head.  Thoughts were flying at me. If WE are HIS temple, then we MUST WORK to build a solid foundation to allow that Temple to remain strong, stable, and available as […]

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A Strong Foundation Makes a Difference

When building anything, the quality of the materials  determine the quality of the structure, the maintenance required, and the longevity of that structure’s life.   Humans aren’t any different.  Garbage in = compromised health…  Without quality building materials it is impossible to build a strong temple that can endure and weather the storms thrown at it. […]

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Vegan Oatmeal Cupcakes

I am always looking for foods for my baby girl to take for lunches. Today, I made these. Ingredients: 4 cups rolled oatsoats 1 cup instant protein 2 1/2 cups of mashed fruit (mashed ripe bananas or I used a combo of mashed peaches and applesauce) 4 1/2 tbsp maple syrup 2/3 cup mini chocolate chips […]

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Pumpkin Bites

It’s pumpkin season! Everything pumpkin, all the time… Well, you don’t need to go to Starbucks to get your pumpkin fix. Here is a GREAT and easy recipe for some healthy Pumpkin Bites. I grind up the oatmeal, since my daughter seems to be texture sensitive at times, its easier than fighting with her to […]

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What if NSAIDs Do NOT cause Heart Attacks?

In the news this month is the story, "Because many prescription and OTC medicines contain NSAIDs, consumers should avoid taking multiple remedies with the same active ingredient," the FDA said. That news in itself is enough to cause me to think twice and not reach for that bottle of “anti-inflammatory,” but what if it isn’t […]

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