Many of us have heard the old adage, 21 days to change a habit, but what about those days that work to thwart our efforts? Many of my clients have found that there are particular days that are more challenging than others. They have also discovered that if they are aware of what days these […]
Results for: healthy choices
I’m Wide Awake– to the Healthy Choices I Make
While walking the other day, this song came onto my player. I’d been thinking a lot about my health, my choices, the food I eat, and the health of my family as well. This caused me to think entirely differently about this song. I liked it before, but now, it could almost be the theme […]
6 Tips to Survive Florida Festival Season – Eating Healthy at Taste of Bonita
It’s officially Festival Season in SW Florida. Our Rotary club had our annual Taste of Bonita last weekend. A full weekend of food, fun and music for all to enjoy. I was there for nearly the entire event as I was “working” the event for our club. The “problem” with an event of this type […]
Healthy, quick tip of the day!!! Get Moving!
We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling! In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health! Get MOVING… my friends! less than 60 […]
Are Schools Modeling Healthy Behaviors?
Yesterday, I had the honor of talking with these amazing people. Aimie and Daniel Stillings are traveling the country and the world to create a documentary on Nature Play. As I sat and spoke with Aimie, yesterday, I started to process and think more and more about the tests our Children are being required to […]
Tips to Keep Them Healthy when School Starts
School started for us today. This means she will again be with her friends and the other 900+ students in her school. This means germs from a plethora of places and people. I feel it is important to give her a strong start to her school year and boost her immunity and system for learning […]
Choices & Consequences = Our Current Health???
So, I’ve been preaching choices and consequences to my daughter quite a bit lately. At 7 she wants what she wants and she cries if she doesn’t get it. It frustrates me to no end, I don’t feel like we spoil her, we don’t buy her everything she asks for, she has responsibilities, and she […]
School Supplies for a Healthy School Year
Two weeks until our school year begins. We are out busily purchasing uniforms, school supplies, & the like to prepare for the new school year. Besides the Crayola’s and #2 pencils, we also stock up and make sure we have the nutritional support to keep her healthy throughout the week as well. Our kits are explained […]
8 Tips for eating healthy with picky kids and husband.
My win over obesity wasn’t overnight. My husband didn’t just “magically” give up his “lifestyle choices” because I wanted to be healthier and weigh less. The quest to improve my health happened gradually and includes many of the “sneaky” ways I incorporate better health into my family’s diet. If they don’t like it, shred it! […]
Be a Healthy Supermarket Superhero (15 Tips)
Many of my clients find themselves in a quandary when it comes time to head into the Supermarket. A commitment to healthier living can be made or sabotaged when one steps into the grocery store. Today’s article is meant to help you, not only survive, but become a regular Supermarket Superhero! Your energy levels will […]
Healthy Grease Monkey 
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