When your Healthy Choices are Sabotaged…

Many of us have heard the old adage, 21 days to change a habit, but what about those days that work to thwart our efforts? Many of my clients have found that there are particular days that are more challenging than others. They have also discovered that if they are aware of what days these […]

Rate this:

Healthy, quick tip of the day!!! Get Moving!

We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling! In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health! Get MOVING… my friends!   less than 60 […]

Rate this:

Are Schools Modeling Healthy Behaviors?

Yesterday, I had the honor of talking with these amazing people. Aimie and Daniel Stillings are traveling the country and the world to create a documentary on Nature Play. As I sat and spoke with Aimie, yesterday, I started to process and think more and more about the tests our Children are being required to […]

Rate this:

School Supplies for a Healthy School Year

Two weeks until our school year begins. We are out busily purchasing uniforms, school supplies, & the like to prepare for the new school year. Besides the Crayola’s and #2 pencils, we also stock up and make sure we have the nutritional support to keep her healthy throughout the week as well.  Our kits are explained […]

Rate this:

8 Tips for eating healthy with picky kids and husband.

My win over obesity wasn’t overnight.  My husband didn’t just “magically” give up his “lifestyle choices” because I wanted to be healthier and weigh less.  The quest to improve my health happened gradually and includes many of the “sneaky” ways I incorporate better health into my family’s diet. If they don’t like it, shred it! […]

Rate this:

Be a Healthy Supermarket Superhero (15 Tips)

Many of my clients find themselves in a quandary when it comes time to head into the Supermarket.  A commitment to healthier living can be made or sabotaged when one steps into the grocery store. Today’s article is meant to help you, not only survive, but become a regular Supermarket Superhero! Your energy levels will […]

Rate this: