So, I’ve been preaching choices and consequences to my daughter quite a bit lately. At 7 she wants what she wants and she cries if she doesn’t get it. It frustrates me to no end, I don’t feel like we spoil her, we don’t buy her everything she asks for, she has responsibilities, and she […]
Results for: journey
Where to begin? One step at a time–Exercise
In 1998 I was miserable, I was over 200 pounds, I was depressed, I was on 6+ prescription medications, and I knew I needed to do something. I began walking with a friend. We would walk up to 6 miles at a time, once we got our bodies acclimated to the movement. This was the […]
Gluten Free Success Story–Guest Blog by Jess
With so many having issues with gluten these days, it is getting easier to find gluten free options. I have many clients who ARE gluten free due to intolerance issues, and feel as if the “task at hand” is just too daunting for them. I wanted to share a school mate’s journey over this past […]
What You DON’T NEED to Get Healthy or Lose weight
Friends, our society has become very confused! We have been led to believe we must have the “latest gadget,” the “newest product,” or the “latest discovery” in order to get healthy, lose weight/inches, or both! They LIE! You do NOT need: to starve yourself to run a marathon to deprive yourself to hurt for days […]
Happy New Year from the Healthy Grease Monkey
Happy New Year! Like most others, I have been focusing on the new year, my goals and plans for the year, and strategies for making it all work together. I was drawn to scripture, this morning, regarding new beginnings. I began to think about how everything in the United States seems to focus on the […]
Upcoming Class – Beginning Tuesday August 20, 2013
Join us as we make the journey together. Lifting each other up for a synergistic effect, and celebrating the small victories as we learn, achieve, and become healthier individuals to add life to our years. This class is for those people committed to: * Improving their health * Increasing their energy levels, * Shrinking their […]
Building a Health Community-Supporting Each Other
There’s no need to attempt to do it alone! Things are more fun when we share the experience with others. We tend to continue doing things we enjoy and find support in challenges through others who are like minded. For this reason, we have begun building communities of people working toward a common goal of […]
Improving Your Health–One Small Step at a Time.
I have many friends and clients who have decided it is time to improve their health, they are ready to make the commitment and work toward gaining more life in their years! Many times, when people begin making a change for the better, they feel they need to change EVERYTHING all at once. This sets […]
Interview with Franny–Making time for health.
I talked with Franny this week and asked her a few questions about what she is looking for in her quest to heal and gain better health. I was somewhat amazed that many of the things that stand in the way of her feeling better are very similar to things that try to stand in […]
I want to Feel Good Fast
A few tips on how to begin to Feel Good Fast. In today’s society, everyone wants everything FAST! NOW! IMMEDIATELY! LIKE YESTERDAY! If your goal is to Feel Good Fast there are a few things you can do to begin getting there. Here are a few tips. Focus on what is good. No matter how […]
