Using a Pen to Lose Weight

No, writing with an ink pen will not burn exorbitant amounts of calories, but it CAN dramatically improve your weight loss efforts!   When we have a baseline to begin with and work from, goals can be set realistically. ‘Weight loss’ strategy: Remember The National Institute of Health’s food journal project? The NIH assembled a group […]

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Find a Friend–Lose Fat 4 Life

I have seen many people struggling to improve their health and lose weight, but seem to fall off the proverbial wagon. These people seem to have tried everything out there… alone. Research has shown us time an time again that working with a partner or a team of like minded individuals increases the success rates […]

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The ONE thing that made me gain weight!

It is amazing all the articles written about what it is that is making our fellow humans overweight and obese.  I have compiled a list of articles listing out what is making us fat. I will post some links at the end of this article. I’ve heard such a list of “the one thing” that […]

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Overcoming Personal Struggles in Health & Weight Management.

Yes, I’ve lost 55 pounds. Yes, I’ve maintained it for 6+ years. Yes, I am a coach. and Yes, I still struggle with the couch. Last Sunday, a friend from church approached me and shared that she was dealing with some struggles. We represent different products/plans in the weight loss/waist reduction industry.  We are both […]

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Decrease Weight = Increased Productivity

According to the Centers for Disease Control, absenteeism increases with weight.  So whether you rely on your own efforts for an income, or the efforts of your employees, lifestyle and what you/they eat is an important part of your business.  Obese women with a BMI of 40 or greater missed an average or 141% MORE […]

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Tips to starting your weight loss trek

You’ve decided to do something to get back to a healthy weight. You’ve shifted into 1st gear by making that choice and now you are ready for 2nd gear and to begin taking the unwanted pounds and inches off your HUMAN chassis. Some of  these you will have heard before, but when you put them all together, they […]

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Obesity and Preventable Death

Really?  You can do that? Don’t we all die? YES, we do, ALL, die, however, our time here on earth doesn’t have to be riddled with pain and suffering.  Simple changes, made over time, can significantly decrease our chances of suffering from obesity (which can be crippling) which in turn decreases our chances of heart […]

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