The CDC reports that eating plenty of Fruits and Veggies could: "Eat your fruits and vegetables." You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and […]
Results for: quick tips
Quick Tip–Tempt Yourself!
I’ve spent my time employed in an office. I’ve seen the candy dishes, the boxes of bagels and donuts that come in from well meaning vendors to lure us into using their line of products, the cookies from happy clients who made it special for you… This is like triple death to many. You take […]
Quick Tip–Move More to Boost Energy
I’ve suffered from the lack of energy spiral. I feel a bit tired today, so I choose NOT to exercise or exert any effort and sit on the couch, or at the computer working and surfing what’s new on “faceplace.” Before you know it, its been a couple of months since you’ve worked out, […]
Quick Tip–How to get Prolonged Energy Throughout the Day
How we begin our day, every day, sets us up for prolonged energy or a lack there of. Breakfast is the first meal you eat each day. No matter what time you eat, it is still your “break fast.” What you eat is just as important as when you eat. If you begin your day […]
Quick Tip–Avoiding Sitting Disease
It’s a new year and may have pledged to get into better health! According to JustStand.org sitting for long periods of time can be compared to smoking. Sedentary lifestyles increase the risk of cardiovascular disease. “For people who sit most of the day, their risk of heart attack is about the same as smoking.”~ Martha […]
Healthy, quick tip of the day!!! Get Moving!
We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling! In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health! Get MOVING… my friends! less than 60 […]
Tips to Keep Them Healthy when School Starts
School started for us today. This means she will again be with her friends and the other 900+ students in her school. This means germs from a plethora of places and people. I feel it is important to give her a strong start to her school year and boost her immunity and system for learning […]
6 Tips to Make Time for Health
As a mom, wife, health coach, entrepreneur, PTO member, Rotarian… I find that my “time” is limited. (or is it?) The calendar on my “smart”phone is often filled with lots of running and back to back appointments across the county. It is very easy for me to get “so busy” that I forget about the […]
Gluten Free Success Story–Guest Blog by Jess
With so many having issues with gluten these days, it is getting easier to find gluten free options. I have many clients who ARE gluten free due to intolerance issues, and feel as if the “task at hand” is just too daunting for them. I wanted to share a school mate’s journey over this past […]
There isn’t enough time to Eat HEALTHY.
Time and Money… The two things that keep most people from making a change, a different choice than they have made in the past. Today = TIME: Jobs, Families, Homes to care for, cars to keep running, shopping, paying bills, a little ME time, kids activities, second jobs, COOKING… The list seems to go on […]