Quick Tips–7 to 9 Daily

The CDC reports that eating plenty of Fruits and Veggies could: "Eat your fruits and vegetables." You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and […]

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Quick Tip–Tempt Yourself!

I’ve spent my time employed in an office. I’ve seen the candy dishes, the boxes of bagels and donuts that come in from well meaning vendors to lure us into using their line of products, the cookies from happy clients who made it special for you…  This is like triple death to many.  You take […]

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Quick Tip–Move More to Boost Energy

I’ve suffered from the lack of energy spiral.  I feel a bit tired today, so I choose NOT to exercise or exert any effort and sit on the couch, or at the computer working and surfing what’s new on “faceplace.”    Before you know it, its been a couple of months since you’ve worked out, […]

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Quick Tip–Avoiding Sitting Disease

It’s a new year and may have pledged to get into better health! According to JustStand.org sitting for long periods of time can be compared to smoking. Sedentary lifestyles increase the risk of cardiovascular disease. “For people who sit most of the day, their risk of heart attack is about the same as smoking.”~ Martha […]

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Healthy, quick tip of the day!!! Get Moving!

We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling! In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health! Get MOVING… my friends!   less than 60 […]

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6 Tips to Make Time for Health

As a mom, wife, health coach, entrepreneur, PTO member, Rotarian…  I find that my “time” is limited. (or is it?)  The calendar on my “smart”phone is often filled with lots of running and back to back appointments across the county. It is very easy for me to get “so busy” that I forget about the […]

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There isn’t enough time to Eat HEALTHY.

Time and Money… The two things that keep most people from making a change, a different choice than they have made in the past. Today = TIME: Jobs, Families, Homes to care for, cars to keep running, shopping, paying bills, a little ME time, kids activities, second jobs, COOKING… The list seems to go on […]

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