Turnaround Smoothee Recipes

My friends and clients have requested it, so, here goes nothing.  A few Smoothee recipes to mix and match your mixes in. Always add your Smoothee Mix LAST!   Learn from me. Laura’s Piña Colada 2 scoops Shaklee 180 Vanilla Smoothee Mix 6 oz. nonfat milk or light soy milk 2 oz. pineapple juice (feel […]

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New Beginnings 2017

Danny Gokey posted this on facebook and it spoke  loudly to me. I’ve been on a hiatus for quite a while. Friends have been requesting blog articles and recipes, so perhaps I should see if I can get back here more often. I am teaching a 2nd grade class of kiddos this year and learning SO […]

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Quick Tips–7 to 9 Daily

The CDC reports that eating plenty of Fruits and Veggies could: "Eat your fruits and vegetables." You’ve likely heard this statement since childhood. Research shows why it is good advice: Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and […]

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Whole Food Thanksgiving

Our family eats mostly whole foods, due to my darling daughter’s corn allergy, and the fact that I WANT to know what is in my food. Fewer preservatives and artificial ingredients are MUCH BETTER for your body.  We’ll be stressing our bodies enough over the Holidays that we don’t need to add additional stresses from […]

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