Getting Started with Better Health!

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Congratulations!  You’ve decided to Make a Difference!

What do you do now? What do you do as you wait for that first kit of products to arrive?  DON’T JUST SIT THERE! Do something. 🙂  Here is something to look at and begin working toward that goal of improved health, increased energy levels, and reduced waist lines.

Shaklee 180 Lifestyle Tracker – This is a simple tracking form to allow you to track as much or as little as you choose.  I can honestly say, I REALLY wish I had done this before I started losing weight/inches 7 years ago, but I didn’t.  I do know I went from a size 16 to a size 8.  This is where your story begins.  This information could assist you in winning an all expense paid trip to some exotic location for a shopping spree, makeover, and photo shoot, not to mention other cash and prizes!

180 How do you feel – This form is a great starting place. Date it with today’s date and just place a check mark next to anything that is of issue for you.  Then, once you begin using the system, you come back and fill out the form again – AND – compare the results between before and current. 🙂  Easy peasy.

Congratulations – Congratulations! You have made the commitment! I am here to work with you every step of the way! This document contains tips and tricks for you to begin implementing TODAY! No need to wait for 5-8 days. You can begin preparing your body for improved health from right NOW!  Check it out and then, let me know on my Facebook page, what you are working on.  Http://Facebook.com/HealthyGreaseMonkey 

Muscle vs Fat

Remember: Weight Loss isn’t all about the number on the scale. Muscle weighs twice as much as fat, which means –> Muscles take up half the space of fat.  If you are staying active, following the plan, and making smart decisions, you may not be “DROPPING” pounds but actually dropping FAT and gaining muscle tone & increasing your metabolism.After-After_Jeans180_Logo

Get me a copy of your numbers to allow me to assist in coaching you.

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