I Believe…

What ever we believe becomes our reality.  If we believe we are unworthy, we work to make ourselves unworthy.  HOWEVER, If we believe we can change, if we believe we are worth our own time and investment, then we become such and those around us begin to taken notice.

I believe

A friend of mine often says, “I am on a Journey” and I think I’ve actually opened the door to that vehicle and am beginning to get in. The journey has to do with being mindful, deliberate, and gentle in all that I do.  Continue reading →

Spice-Rubbed Flank Steak

(This recipe is modified from July/August 2002 Issue of Energy For Women Magazine.)
We are a health conscious family, and we still like and eat meat!  The trick is to find healthier ways to fix it!


1 12-16 oz Flank Steak, trimmed
1 tablespoon brown sugar
3/4 teaspoon ground cumin
1/2 teaspoon salt
3/4 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2+ teaspoon ground cinnamon
1/2 teaspoon black pepper Continue reading →

Magnesium for Muscle Cramps

Thank you to Heather Lloyd LMT for your question regarding Magnesium for muscle cramps and specifically, how do I find a supplement that won’t work against me with my IBS.  Here is what I have found in my research. Continue reading →