We’ve heard the news reports, we’ve seen the studies, it is becoming common knowledge that attention to prevention can assist us in living with a higher quality of life for a longer period of time, than if we continue to abuse our bodies.

Yet, studies continue to show that 9 out of 10 heart patients, when told to change their diets or die, do NOT change their diets.

A report from TIME, June 22, 2009, provided these statistics. If our medical treatments and options are getting better, then why are these numbers still on the rise?

What can I, as an individual, do to combat this increase in prevalence of debilitating diseases? Continue reading →