Thought to be the “apple” eaten by Adam & Eve in the Garden of Eden, this power fruit is an amazing source of nutrition!

When we choose to eat things we should make those calories count!  These little gems benefit the heart, muscles, nerve tissues, and the skin. 

Apricots can boost the critical levels of minerals that often decline as women pass through menopause. 

PLUS! These power fruits only contain 17 calories and no cholesterol per WHOLE apricot. 

Grab an apricot and enjoy your day.  Simple choices pay big dividends when we are talking about attention to prevention and our personal health.

Contact me for additional information on how simple choices could begin benefitting your own health!