Where to begin? One step at a time–Exercise

In 1998 I was miserable, I was over 200 pounds, I was depressed, I was on 6+ prescription medications, and I knew I needed to do something.

I began walking with a friend. We would walk up to 6 miles at a time, once we got our bodies acclimated to the movement.  This was the very beginning of my journey to better health and increased energy.

Today, I am much smaller than I was back then, but more importantly – I am off the all prescription meds, I don’t fight with depression any longer, and I know what to do to keep my energy levels up and my health in tip top shape!

I begin by walking.  I have shared my walking stories here before.  How I got started with the 60-mile walks and the amazing things I have learned.

Today, I realized I have walked over 3,300 miles JUST for these 5 events alone. Through training and the actual events, I’ve logged some serious miles.   I am now developing some classes to begin teaching others how to improve their health and increase their energy levels through walking.

Walk4Health Logo

Beginning April 1, 2014, I will be offering training classes to assist those looking to improve their health and increase their energy levels!  (Even drop some inches around the waistline, if you choose!)

For more information on the SGK 3-day 60-mile walks, visit their website: http://the3day.org

For additional information on how I train for a 60-mile you can find those articles here: http://tinyurl.com/n2fs9tz

For information on location & other details of these walks, contact me.

Make it a GREAT day!