When burning the candle at both ends, we frequently find that the time it takes to “workout” gets pushed aside, plus if we could work out in a shorter amount of time, it would leave more time to spend with our children, significant other, or other special friends.

Here’s an alternative to offer you a SOLID workout in about 5 minutes.

5-minute RESISTANCE to FEEL the BURN. This SuperWoman workout is for men or women. (Pick 3-5 exercises out of the 6 shown on the video and hold for 60-90 seconds each, for a total of 5 minutes of resistance exercises).

Pete Cerqua’s methods reduce injuries because you hold positions and don’t do reps.

Or, perhaps, if you are looking for something a bit more relaxing, here is a 5 minute Yoga option:

For more information on ways to stay healthy when your profession keeps you busy, contact me!