So, I’ve not had enough calories yet today, it’s lunch time and I am ready to gnaw my arm off. What’s a busy professional, at home for the day to do?
SAUTE’ SOME AMAZING PRODUCE! Super easy, quick, and healthy! No meat and I am still getting 13 grams of protein. AND…. its a HUGE plate of tasty food. I’ll dab some Bragg’s Amines on it to add a bit of saltiness and indulge in tastiness!
What do I get for eating this???
Brussell Sprouts – High in C, folate, Iron, Potassium, some B’s
Bella Shrooms – B1,B2, Potassium, Iron, Niacin
Onions – Quercetin (strong antioxidant), anti-bacterial and viral properties, lowers LDL cholesterol
Tomatoes – C, E, Beta Carotene, Magnesium, Calcium, Phosphorous, Lycopene
Garlic – Anti-bacterial & viral properties, lowered risk of heart attack* Decongestant
EVOO – heart healthy oil. (Our brain needs fats to work properly)
“Taste the Rainbow”
My source for nutritional content: Chart & Specific Contents