Quick, Healthy Veggies for Lunch

So, I’ve not had enough calories yet today, it’s lunch time and I am ready to gnaw my arm off.  What’s a busy professional, at home for the day to do?

SAUTE’ SOME AMAZING PRODUCE!  Super easy, quick, and healthy!  No meat and I am still getting 13 grams of protein.  AND…. its a HUGE plate of tasty food.  I’ll dab some Bragg’s Amines on it to add a bit of saltiness and indulge in tastiness!

Nutrition Saute'd Veggies

What do I get for eating this???

Brussell Sprouts – High in C, folate, Iron, Potassium, some B’s

Bella Shrooms – B1,B2, Potassium, Iron, Niacin

Onions – Quercetin (strong antioxidant), anti-bacterial and viral properties, lowers LDL cholesterol

Tomatoes – C, E, Beta Carotene, Magnesium, Calcium, Phosphorous, Lycopene

Garlic – Anti-bacterial & viral properties, lowered risk of heart attack* Decongestant

EVOO – heart healthy oil. (Our brain needs fats to work properly)

“Taste the Rainbow”

My source for nutritional content: Chart & Specific Contents

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