- Begin keeping a journal of everything you eat AND drink! (hmmm sound familiar?) — Sometimes we don’t even realize how much we are taking in, or we find out our habits are starving our body and that is from where the problems stem.
- START drinking more water — ideally 1 ounce of water for every 2 pounds of weight. (# pounds/2 = how many ounces you should be drinking daily) — This allows us to begin eliminating toxins in our system and allows for faster fat burning.
- Cut back on your sugar intake — sodas, highly processed carbohydrates, white sugar.
- Increase your fiber content — more raw veggies, and use products with higher fiber content —LOOK at the labels.
- STOP all artificial sweeteners!
- Increase your activity — even if it’s just adding a short walk after dinner — Get moving!
- CONGRATULATE YOURSELF! You are doing something to make your life better and you are setting a great example for our youth!
Give us a call to get started, remove that over-inflated tire around your middle and get back on the track to healthier living!
-239-246-9488 We will build your ideal system and get you back on the road again!
The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.
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