What you eat for breakfast shapes your whole day. 2 of 2

So, yesterday we discussed how EVERYONE eats breakfast, just at different times and choose different things to consume.  We looked at the spikes in blood sugar when we eat refined carbohydrates for our first meal of the day and then throughout the day.

Today, I want to look at the difference in blood sugar levels when you choose to begin your day with a low-glycemic protein. Continue reading →