Do you eat breakfast? I bet you do. Whether your first meal of the day is at 5:00 AM or at 1:00 PM, you ARE eating breakfast. That first meal of the day is breaking the fast. What you choose to eat for this meal is just as important as when you eat it.
The American diet, and school breakfasts tend to offer many different refined carbohydrates. Muffins, toast, bagels, breakfast cereal, pop tarts… This source of fuel allows our blood sugar to jump quickly.