How to spend New Year’s Day–Just for fun!

(Update: She slept like this for a WEEK… She grew 1.5 inches in that week!  WOW)

Get up, eat a healthy breakfast of a chocolate protein smoothie.

Play with your new toys.

Put on your New Year’s PJ’s.

Turn on your Bowl Game and realize your team has forgotten to show up. (Sorry Purdue, but you Really inhaled forcibly today.) Then resort to the following sequence of photos.


Avoid watching the horrific bowl game on the television


Snuggle with momma like you did when you were only 10 pounds. (I know she doesn’t weigh much more than that now, but humor me!)


When mom gets up, stretch out and enjoy the W.H.O.L.E. couch.


When you fall off the couch, move to a comfortable location near daddy.


Don’t forget to make room for your cat. (Actually, she is HIS human.)


Now if we could just eliminate the finger sucking, today would have been perfect.  Now that the game is over she just came and told me, “Mom, we can go to the beach now.”

Black-eyed peas are in the crock pot and life is grand.  (We won’t really make it to the beach today, but I am happy to have gotten to spend basking in the sleepy snuggles of my darling daughter!

Blueprint for a successful, healthy lifestyle.

What is your plan? What are you looking for?Binoculars

The holidays are over and it is time to get back to normal, perhaps because of the new year, a New Normal.

When getting ready for a vacation, there are some things that you look at before you lock the door and head out for the adventure. (typically) What are you looking for, what do you want to do or see while on that trip? What is the most important part of that trip? The entire vacation hinges on the plan, just like building a new business, or just like writing a good paper. Begin with the end in mind – where do you want to be.

Since one of the things many people look to do in the new year is lose weight, here are some things to consider.

What are some of the things you are looking for as you choose a weight loss program? Here are 22 things as a place to start with. What are the points that are important to you?

Once you know what it is you are looking for, you can begin to build a plan that works. Begin with the end in mind. You not only want to lose weight, you need to maintain your muscle mass and your metabolism so that you can keep the weight off.

Why wait? I am ready to work with those wanting to get started NOW!

Get started in January for a Healthy, Happy New You.  Call me for  assistance, please feel free to contact me at


Its time you start to Feel Good Fast!  Get started today.