Using a Pen to Lose Weight

No, writing with an ink pen will not burn exorbitant amounts of calories, but it CAN dramatically improve your weight loss efforts!   When we have a baseline to begin with and work from, goals can be set realistically.

‘Weight loss’ strategy: Remember The National Institute of Health’s food journal project?

The NIH assembled a group of 1600 obese people and asked them to write down everything they ate at least 1 day per week. Slowly, people began recording meals once a week and sometimes more often. Some even started a daily food log and it soon became a habit.

The regular food log group soon found themselves looking at their entries and began finding patterns. The 10am snackers began keeping apples and bananas at their desk and slowly began replacing junk food with healthy food in all their meals.

The researchers hadn’t suggested any of these behaviors but the simple act of food journaling led to folks who kept daily food journals lose twice as much weight as anyone else.
This week, let’s create a food journal for our own heath.

Source: The Power of Habit by Charles Duhigg
PS: Research has repeatedly revealed that sharing the weight loss journal with a close friend/member of family increases the effectiveness of the initiative even further!

 

So, put down your soda and pick up a pen!  Write down everything you eat & drink, raise your personal awareness, and watch what happens. It works and this is why I include it in my list of things to do when “Getting Started” toward a healthier life!

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