So, as I have embarked on my “reading plan” for 2014, He sent me the text from Matthew 7:24-27.  It immediately stuck in my head.  Thoughts were flying at me.

If WE are HIS temple, then we MUST WORK to build a solid foundation to allow that Temple to remain strong, stable, and available as a testament to others.

So many people I know are so STRONG in their faith, their love of God, and their work for Him, yet their health is failing due to their lacking a sound nutritional or the foundation of a healthy lifestyle.

As my friend, Camille says, “Its all about the choices we make every day.”  Sure, I can choose chocolate cake or actions that don’t support a healthy life. I am also CHOOSING to face those consequences – whatever they may be.

I do have a Temple Maintenance class beginning February 11, 2014 at Estero United Methodist Church.

Plans are in the works to begin a Lifetime Waist Reduction Class – where you learn to make the lifestyle and nutritional choices that shrink your waist and help you maintain that health for the long term, as I have.

I am currently accepting new coaching clients as well.  Contact me for more information!