I’m not denying that providing your body with high quality nutrients and fiber can’t have profound effects and allow you system to begin working more efficiently. I’m not saying that your liver couldn’t use a break from all the abuse it gets on a daily basis.

I AM saying, perhaps an additional day or two of good prep work could assist you in avoiding many of the “side effects” that many seem to get when they “cleanse” their systems.

As I watch all the social media and see everyone talking about “making a change for a healthier new year” I get excited that so many are ready to commit, and then, a bit sad in that so many will give up, feeling as if they have failed.  My goal in this article is to set you up to WIN! 

Why wait?

Some people, occasionally, will experience some side effects.  These are typically:

• Fatigue
• Irritability
• Headache
• Weakness
• Nausea
• Flu-like symptoms

Day 2 is typically the day you will notice most, if any, of these symptoms, especially, if you have over-indulged prior to your cleanse.  This is the REASON – I suggest waiting a few days to begin – past New Years Day.

Almost always, these symptoms are from dehydration, starvation or withdrawal from caffeine, sugar or alcohol.

Why do people “cleanse”?

What do I eat on a Cleanse?

I don’t believe in starving myself, or my clients.  I believe in providing high quality nutrition to my body to allow it to do its job!  Here is a link to an 18 minute video that explains how to “cleanse” without the starvation portion so many think is necessary. I will also provide links to the 4 products mentioned in this presentation.  (NOTE: special parameters for those with Diabetes or Low Blood Sugar is at 10:00 Minute mark.)

Alfalfa Complex  *  Liver DTX Complex   *   Herb-Lax   *   Optiflora

If you would like additional information on how to set up your cleanse or to discuss what might be a match for your personal needs, please feel free to contact me at Tess@HealthyGreaseMonkey.com