Category / Motivation & Success

by tessbrennan

Photo Blog of Guided Walk through Bonita Bay

Thank you to my friend, Chris Griffith of Life in Bonita Springs  for suggesting this location for walking.

Bonita Bay Walking Trail Map

We arrived at 9 AM and parked at the Bay Presbyterian Church which put us right at the sidewalk entrance to the community.

Trails were clearly marked, beautiful, easy to walk, and full of friendly people.  I enjoyed the beginner’s walk trail at 1.6 miles in length. (The Yellow Trail)

I will definitely be back to try the other paths for our intermediate and advanced walks.  If you would like to be kept in the loop for our future walking events, follow us at our Feel Good Fast Facebook page where we keep our events posted and updated.

For more information on Simple Steps to Feel Good Fast, contact me.  We have something for everyone!

by tessbrennan

A Walk in the Park… Three Oaks.

Sunday, try as fate may, I was determined to get a walk in.  My back muscles were tight and hurting, I was drained and tired, and didn’t feel like getting off my duff.

Personal experience, with my body has taught me that if I didn’t get up and go do something about the sore muscles I would feel worse on Monday and the pain and exhaustion would get worse.

So, off I went on my walk. My baby girl wasn’t feeling well so I didn’t want to get too far from home, but I did want to get 3-5 miles in.  I headed to Three Oaks Park, I hadn’t walked there in quite a while.

The improvements they have made to the walking trail are fabulous!  They have markings telling you how far you have gone, which direction to keep going so you know how far you are walking, and a loop that is a little more than 1.25 miles! 

20130203_174409Small arrows point you in the correct direction to keep on the measured route.  Very easy to see and very clearly marked.  Only one area had enough pine needles on the trail to make looking for the markings difficult.  VERY well marked path.

 

I dubbed my Sunday walk the “Day of the Squirrels” I must have seen a hundred of them, sometimes 3 at a time just sitting on the path looking at me until I was almost upon them, then they would scatter to the nearby trees. 

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What I really like about this park, besides the walking path, is that there are SO MANY different things for people to do.  Even saw a couple little girls playing in the sprinklers as the maintenance team was working on the system.

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A friend recently told me that the squirrel is a sign of big changes ahead.  After seeing so many of the little critters all at once causes me great excitement to see what is ahead!

If you would like more information on local walking locations, please, contact me.

Happy Walking!

by tessbrennan

Guest Speaker for Feel Good Fast February Support Group

We are pleased to announce that Dr. Chris Green will be the guest speaker at the February Support Group meeting to be held Thursday, February 21, 2013.

Biography_Dr_Green

I speak from experience when I say, Dr. Green is an excellent practitioner.  He works diligently to get you back on the road to recovery, moving pain free and loving life in the shortest time period possible. 

He too, wants us to Feel Good Fast!

We will also include tips to muscle relaxation, a healthy recipe, tips to Feel Good Fast and an Action item to work on for the next month.

Remember, that your support doesn’t end at this once a month meeting, but also includes the private Facebook support page as well.

We are here, as a TEAM to get you onto the road to better health and more life in your years!

Contact me for more information on the support group meeting OR the private support page on Facebook.

 

by tessbrennan

My 2012 Resolution and the Straight Line

My 2012 Resolution was to read the Bible. The entire Bible. I had tried this before and failed, beat myself up, and given up.  This time was different.

I got a reading plan from my friend Camille, that she was using to read through her Bible, and I followed that program.

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It wasn’t always easy, and I didn’t complete the task in 2012.  It took me an additional 12 days to complete it, but I DID IT! 

My challenges were the same for this goal, as they have been for any other goal I’ve worked for.  There was a time commitment, I needed to be consistent, and I needed to commit to the goal. 

I did very well, only fell behind a couple of times, then caught up…until… October 26th.  On October 26th I stopped reading and got out of the habit, and found it excruciatingly difficult to find the time, to find the desire to complete it.  I fell a month behind and then began the usual.

Healthy Grease Monkey - Goal Straight Line 

I am so happy that I finally STOPPED, beating myself up, laying blame and guilt on myself, and just got back on that “line” toward my goal. Its been the same for any goal for me – weight loss, training for an event, eating healthy. 

I get into a great routine, its going well, then “life” happens and interrupts the routine and instead of just going back to the line I get stuck in the circle of Guilt, Blame & Shame until that goal is all but out of sight.

So, MY 2012 RESOLUTION IS COMPLETE!!!

2013 Resolutions:

  • Enroll a team for at least 1 walk/run event per month.
  • Invite those striving for better health to join me on those events.
  • Celebrate the victories, no matter how small.
  • Get over the stumbles, get back on the line, and achieve.
  • Assist others in attaining better health.