Weight loss–From a Guy’s Perspective

I am always excited to hear good news from others and their success.  Today, I got word from a client on how he’s feeling after 2 months of coaching and using a product line we recommend. 

I wanted to share it with you.

I’m sure you already know this, but I wanted to share a revelation with you.

When I started this program, I thought to myself, "Well, I feel good… I’m just getting fat(ter)." Whether or not you feel good at the outset of the program, that doesn’t matter. You start feeling good when you tighten your belt up one notch, or when you finally wear a shirt from two Christmases ago that you refused to give away because you hoped "someday" you would fit into it again (specifically the shirt I wore last Thursday!). Absolutely none of my pants fit me anymore. The pants I’m wearing today are cinched up at least an inch and a half at the waist, and these used to fit me comfortably.

It’s about people you’ve known for years just saying something as simple as, "Wow, “sweetie”, you look really good," or "How much weight have you lost?" Stuff like that really inspires me to keep up with my program.

You feel good when you hit some bumps while driving and your belly doesn’t jiggle (as much, anyway). That’s when I realized that I was really getting way too big. It’s an awesome feeling to look in the mirror and and actually begin to see the body you fooled yourself into thinking was actually there. Looking back at pictures from a year ago, heck, 2 months ago, is amazing.

I don’t just walk anymore. I think I have a little swagger in my step. I’m confident, and I feel like I really look great. I actually walk around with my shirt off around the house again because I’m not afraid anymore that, if I bend in a certain way, my fat rolls are going to disgust my wife.

All in all, "Feeling Good Fast" isn’t about whether or not you feel healthy, necessarily, it’s about seeing and feeling actual changes in your appearance, as well as in your confidence. It’s about feeling good fast in your own skin.

 

Fat Rolls Gone - Feel Good Fast

It’s always nice to get good news early in the day, it makes me smile all day long!

Resolutions: A Healthy, Happy, New You!–January Calendar

It’s almost 2013 and time to begin making your New Year’s Resolutions. 

The Healthy Grease Monkey wants to be sure this is a resolution you can keep.  Here are a couple of excellent opportunities to kick start your Healthy New You in 2013.

 

Support Group Kick Off January 17, 2013 6:30-8:30

Feel Good Fast Walking Banner

Take the first step to a healthier happier you!
Join us for this healthy lifestyle presentation and make a plan for 2013.

Feel like you’ve been there before and given up?

What if…

  • This time you begin by telling yourself “I’m worth it” & “I can choose differently this time.”
  • You weren’t alone this time.
  • You had a team of supporters.
  • Little victories mattered. 

We are here to support you as part of the Feel Good Fast Movement.

This event kicks off our monthly support group meetings.
$5 donation to be paid at the door.

 

Walk for Health & a Cure January 26, 2013 10:00 AM

Moving_Towards_a_Cure_Banner

 

Literally, walk for your own health and the health of others.  My grandfather died days before my 13th birthday of his fourth brain tumor.  Here is an opportunity to improve my own life while raising funds to support others as well.

Join our Team, Feel Good Fast, just click on the photo for a link to the event information and details.

  • 1 mile walk or 5K walk/run
  • Entry groups for children
  • $20 entry fee increases after January 12 to $25
  • Walk with others who want to Feel Good Fast in the New Year!

I will keep my ear to the ground for more exciting opportunities to attain and maintain a Healthy, Happy New You.