Obesity & Autism–a link???

I just turned on the news this evening and happened on the news report about women who are obese during pregnancy have a 67% greater chance of having a child with autism.

http://www.winknews.com/Eye-on-Health/2012-04-09/Autism-and-Obesity-Research

This is a new report, just released, and it raises many questions in my head.

  • Is it the diet of these mothers?
  • Is it the environmental conditions of these mothers?
  • Is it something triggered by the strain on the body from carrying the visceral fat?
  • The questions just keep popping into my head.  WOW

This just boggles my mind!  Since 1/3 of all expecting mothers are obese, and this seems to raise a woman’s chances of giving birth to an Autistic Child from 1 in 88 up to 1 in 53!  WOW!

One more reason why I am so glad to have found the difference healthy choices make, before I gave birth to my daughter.

I am happy to work with anyone who would like to commit to shedding these pounds before conception.

Not that obesity is the only factor here, we know there are more factors involved in Autism. I have many colleagues working with me to assist those dealing with autism, but it helps to have one more tool to fight back.

 

Autism linked to Obesity

 

Contact us to schedule your personal and confidential consultation.

Your body needs time to De-Stress, let it.

Recently, a girlfriend and I decided to make Friday mornings our time to de-stress.  Our time to recharge, bounce ideas off each other, soak up some vitamin D and let life, just be.  Here is a tale of today’s not so typical trip to the beach.  The moral of the story is, take it, as it is, but not too seriously, and find the joy in all situations!  If you have the time to read it, enjoy our adventure from today.

IMG-20120406-00702

Today, was a day that we really needed it, and we TOOK it.  Life didn’t give me a stress free morning, I took it.  Let me explain.  On the way to the beach, I carefully merged into the next lane, already occupied by a beautiful blonde lady with a very foul mouth.  I tried to apologize, but I don’t think she could hear me through the rolled up windows and over her 4-letter words. (Very much, my bad) No one injured, no cars damaged or touched, all is well, my heart raced for a couple of seconds, then I let it go.

DSC02357DSC02362

We continued to the beach, the clouds were dark, but nothing more than a sprinkle hit the windshield. We got out, had GOOD parking, and walked our 1/4 mile trek down the beach to our favorite spot.  Momma got things set up while CLB got a good start on her mud pie. It began to sprinkle…

CLB curled up between my feet and knees and hunkered down over my thigh, while I curled over her to protect her from the stinging rain, and attempted to keep her warm. All was well, she was protected from the rain and was warm, then 3 kayakers (obviously as crazy as we were) paddled by right next to the shore.  The big guy got caught on the sand bar in front of us & couldn’t get off, so I stood up and ventured out into the surf to assist him in getting off the sand bar.

DSC02348IMG-20120406-00704

Now she was cold!  I dug out a towel, wrapped her in it &  put her tiny chair over her head to try to keep some of the pelting rain from hitting her.  She never made a sound, just snuggled up and said, “what an adventure mommy”.  The rain didn’t let up. The surf, already at high tide, was coming up farther and threatening to wash away the blue crab claw we had found on our way down the beach, so she jumped up to go save it… then I had to move everything farther up the beach to keep us out of the surf. LOL

For a fleeting moment I thought a tsunami might get us. I laughed at my silliness, settled down in my sandy chair while my 5 year old quickly returned to her position on my lap with her beach chair over her head.  (What a site we must have been.)

Fourty-five minutes have now passed.  We’ve watched lines of pelicans drafting each other on the wind currents, fish jump out of the water, the skyline from Ft. Myers Beach come and go and come again.  Ahh the beauty of nature.  It’s still raining, and LOOK!  My friend, her son, and her sister-in-law are walking toward us, down the beach, in the pelting rain!  LAUGHTER AND PURE HAPPINESS – we are not the only crazies out today.

IMG-20120406-00703IMG-20120406-00715

After an hour and a half of rain, the beautiful sunshine came out, warmed us up, and allowed us a bit of time to talk with each other and laugh about our WONDERFUL ADVENTURE ON THE BEACH!  Memories to laugh about.

The goal today was to think of nothing else, and just relax and enjoy our surroundings.  I definitely thought of nothing but our surroundings as my motherly instincts to keep my child warm set in. I enjoyed the joy and laughter of my die hard friend who walked all that way in the rain to join me.

We got our vitamin D for the day, we got our time on the beach today, and we got memories!  It definitely was NOT your typical day at the beach.

IMG-20120406-00706IMG-20120406-00713

LOVE WHAT YA GOT — WHEN YA GOT IT!!!

Thank you, Heather & family for braving the weather and enjoying the morning with us!

http://www.youtube-nocookie.com/v/AuevdfTwjdI?version=3&hl=en_US&rel=0

Healthier Chicken Lasagna–Didn’t have Ground Beef

Healthier Chicken Lasagna

I’ve been cutting way back on our beef consumption. In doing so, I haven’t purchased ground beef in a lllllloooonnnnnggggg time.  Therefore, when I began making lasagna for dinner, I discovered I had no ground beef.

ENTER GRILL AND CHICKEN BOOBS!

2 chicken boobs, grilled and cubed small
1 zucchini shredded
1 jar of Ragu Spaghetti sauce (I use mushroom since it’s the only way I get mushrooms in my home)

Mix these 3 things together in a bowl.

In a separate bowl, mix:

1.5 cups of 6 cheese Italian mix
2 cups of small curd cottage cheese
1 egg
1 cup of parmesan cheese

Prepare 1/2 box of high fiber penne pasta (7 g of protein per serving)

Spray a lasagna dish with olive oil
Drop a cup of sauce mix into bottom of dish
Layer penne pasta on top of sauce mix
Smooth 1 cup of cheese mix over penne pasta
Sauce
Pasta
Cheese
Sauce
Cheese & sprinkle with parm.

Cook in 375 oven for 30 minutes – allow to cool for 5-10 minutes & serve!

Awesome, easy switches for improved health!

(Hubby didn’t even realize it wasn’t beef!)  So, in this meal, we have increased fiber and protein content by switching out brands of pasta, reduced fat and red meat by switching out beef for chicken, AND added veggies by adding a shredded zucchini!

Switching brands can save your life!

So can switching little things in our daily life!

Tips to starting your weight loss trek

You’ve decided to do something to get back to a healthy weight. You’ve shifted into 1st gear by making that choice and now you are ready for 2nd gear and to begin taking the unwanted pounds and inches off your HUMAN chassis. Some of  these you will have heard before, but when you put them all together, they can be powerful!
Shift into weight loss mode


  1. Begin keeping a journal of everything you eat AND drink! (hmmm sound familiar?) — Sometimes we don’t even realize how much we are taking in, or we find out our habits are starving our body and that is from where the problems stem.
  2. START drinking more water — ideally 1 ounce of water for every 2 pounds of weight. (# pounds/2 = how many ounces you should be drinking daily) — This allows us to begin eliminating toxins in our system and allows for faster fat burning.
  3. Cut back on your sugar intake — sodas, highly processed carbohydrates, white sugar.
  4. Increase your fiber content — more raw veggies, and use products with higher fiber content —LOOK at the labels.
  5. STOP all artificial sweeteners!
  6. Increase your activity — even if it’s just adding a short walk after dinner — Get moving!
  7. CONGRATULATE YOURSELF! You are doing something to make your life better and you are setting a great example for our youth!
We can help

Give us a call to get started, remove that over-inflated tire around your middle and get back on the track to healthier living!
-239-246-9488 We will build your ideal system and get you back on the road again!

Stop kicking tires and Get Healthy

If you’ve got the Drive, we’ve got the Vehicle!

The Healthy Grease Monkey is a project by Tess Brennan dedicated to writing useful blog posts for consumers who are smart about Nutrition & what they put in & surround their body with, passionate about protecting our environment, and are committed to supporing local entrepreneurs. Those who are about healthy weight loss & dynamic living. If you would like to find out what it is like to live a healthy life, we invite you to explore our product line or find out more about our services. Grease Monkey Marketing promotes sound nutrition, ways to improve your success and a little bit of humor.

If you have topic ideas, feel free to request a story, after all, this site is just for you. You can find out more about our products by visiting our online store and/or subscribe to an email newsletter by visiting our Smart Grease Monkey website and entering your email in the subscription area on the right pane of the web page or by adding us to your reader by subscribing to this blog.