Quick Tip–Tempt Yourself!

I’ve spent my time employed in an office. I’ve seen the candy dishes, the boxes of bagels and donuts that come in from well meaning vendors to lure us into using their line of products, the cookies from happy clients who made it special for you…  This is like triple death to many.  You take a job, you sit all day to do that job, you have no “time” for exercise, and people bring in empty calories as a “treat” for you.

Even when I worked in the offices, I frequently stocked my own “candy dish.”  Here is my candy dish today!


When we set ourselves up to succeed, it is so much easier!  If you would like more quick tips or additional support or coaching, contact me.

Don’t gain a turkey in your pants for Christmas.

Oh, the memories of all the Holiday meals. Thanksgiving turkey, homemade noodles, mashed taters, gravy on it all, green been casserole, the feeling you get as you unbutton the top button of your pants to get in that last bite of Pumpkin or Pecan or Butterscotch pie…


Then you have the knowledge that you will get to do this again in 1 month for Christmas.  PLUS… you get all the food at all the Christmas parties and celebrations leading up to the big day.

Top it all off with New Years Eve when we over indulge in liquid calories as we make promises to ourselves we don’t keep.

This equals 2 months of eating to gain (whether intentional or not).  Many people end up gaining 7-11 pounds over these two months.  This makes keeping those New Year’s Resolutions that much more difficult to keep. UNLESS… We start today, by making healthier choices and even Just One Change!


cinch has been rebranded under the Shaklee180 name.

This is a system I have used for over 8 years now. (2015)  I used it to drop 55 pounds and have continued using it as part of my daily lifestyle choices to maintain that weight loss. (8+ years now AND 60 POUNDS LOST…)

As the Holidays approach and you have difficulties slipping into that festive New Year’s dress or those dress pants, if your dress shirt seems to have shrunk in the dryer, contact me.  I can get you starting to feel good fast, and keep those close fitting and looking “Oh, it’s so sexy”