In racing and cars, we use the dynamo-meter to measure our success or failure – where our horsepower and torque are – how fast and strong our vehicle is.  It helps, when rebuilding an engine, to know where you are beginning  and what your goals are for that engine.  The same is true with our human engines.

With healthy weight loss, it is NOT always about the number on the scale!  It is, in fact, about many different numbers.

• Inches measured around (waist, arms, hips, chest, thighs)
• The way your clothes fit
• Your energy levels
• Other issues plaguing you (HDL, LDL, Blood Sugar, etc.)

When you decide you are ready to begin, here’s a good place to start.

• How do you feel?
• How do you measure up?
• Where do you want to go?
• Food Journal for 5-7 days.

Tess, the Healthy Grease Monkey is here to support you when you are ready to stage and begin your race to better health, and we will be here to continue to support you in not only attaining that new found health, but also in maintaining that new lifestyle, for the long haul.

I’m so happy to be back on the lead lap of life, won’t you join me?  Contact me for your consultation and to see if what we have is a match for what you are looking for.