7 Factors for Ideal Cardiovascular Health

If you are not meeting these 7 criteria, it is not too late, by making conscious choices and moving 1 step at a time we can all get back to these criteria for better health!

If I could do it, you can too!

7 Factors for Cardio Health


Talk with your health care provider about what you can do to better meet the Seven Factors for Ideal Cardiovascular Health.

If you’re age 20 or older, have your cholesterol levels checked at least once every five years.

If you would like additional information on how to get back into these parameters for a healthy lifestyle, please, feel free to contact me.