Summer is upon us. Hot temps are the norm now in Florida, so my daughter has been begging for Watermelon-Lemonade.  This tasty treat is good for her and yummy too!




  • 1 1/2 – 2 cups of fresh watermelon
  • 1 lemon
  • 10-15 fresh mint leaves
  • 1/2 cup of sugar
  • water to top off pitcher


  1. Scoop the Watermelon into a blender or blender cup
  2. Drop in your fresh mint leaves
  3. Blend until it is all a smooth consistency
  4. Pour into a small mesh sieve
  5. Allow watermelon mixture to separate
  6. Squeeze juice from 1 lemon
  7. Use a rubber spatula to work all the liquid left out through the sieve
  8. Pour the lemon juice into the pitcher
  9. Top pitcher off with water & add sugar
    (note to self, 6 yr olds like to spill sugar so they can lick it up)
  10. Stir thoroughly
  11. Pour over ice and enjoy!  Stores in the fridge for up to 4 days – if it lasts that long!

Her big glass of lemonade was gone before I could even sit down to write this up! Smile

For more ideas on how to improve your health, or kick the health up in your favorite recipes, contact me!

One Comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s