Summer is upon us. Hot temps are the norm now in Florida, so my daughter has been begging for Watermelon-Lemonade.  This tasty treat is good for her and yummy too!




  • 1 1/2 – 2 cups of fresh watermelon
  • 1 lemon
  • 10-15 fresh mint leaves
  • 1/2 cup of sugar
  • water to top off pitcher


  1. Scoop the Watermelon into a blender or blender cup
  2. Drop in your fresh mint leaves
  3. Blend until it is all a smooth consistency
  4. Pour into a small mesh sieve
  5. Allow watermelon mixture to separate
  6. Squeeze juice from 1 lemon
  7. Use a rubber spatula to work all the liquid left out through the sieve
  8. Pour the lemon juice into the pitcher
  9. Top pitcher off with water & add sugar
    (note to self, 6 yr olds like to spill sugar so they can lick it up)
  10. Stir thoroughly
  11. Pour over ice and enjoy!  Stores in the fridge for up to 4 days – if it lasts that long!

Her big glass of lemonade was gone before I could even sit down to write this up! Smile

For more ideas on how to improve your health, or kick the health up in your favorite recipes, contact me!

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