We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling!
In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health!
Get MOVING… my friends! 
less than 60 seconds to improve your health!
Let me know how YOU are moving… Today, I’m going for a bike ride!
Healthy Grease Monkey 