Quick Tip–Move More to Boost Energy

I’ve suffered from the lack of energy spiral.  I feel a bit tired today, so I choose NOT to exercise or exert any effort and sit on the couch, or at the computer working and surfing what’s new on “faceplace.”  Smile  Before you know it, its been a couple of months since you’ve worked out, your energy levels have plummeted and you feel as if you can’t drag yourself off the couch!

The antidote is simply the polar opposite.  Get up and move!  Even if it’s just to the end of your driveway, down the stairs and back up a time or two…  Just start moving and those energy levels will begin to move more in the positive direction.

I dealt with depression for years, one of the things I found was that my energy levels went up and my depression levels began going down as I would move more!

Check out more of my quick tips to boost energy levels here. You are also welcome to visit my Facebook page for daily tips, inspiration and motivation!

Quick Tip–How to get Prolonged Energy Throughout the Day

How we begin our day, every day, sets us up for prolonged energy or a lack there of. 

Breakfast is the first meal you eat each day. No matter what time you eat, it is still your “break fast.”  What you eat is just as important as when you eat.

If you begin your day with nothing but carbohydrates (breakfast cereals, bagels, donuts, etc.) you are setting your body up for a blood sugar rush and then a plummet.  PLUMMET = ENERGY DROP

Glycemic_blood_sugar_chart

When you begin your day with a high quality protein and some fiber it then allows your body to work efficiently and avoids that drop in energy and also avoids the spike in cravings.

Begin your day with a quality, plant based protein and you will find that you don’t get as hungry, early in the day, and that your energy levels are more stable, all day long! When you are a busy mom, like me, a fast smoothee is an amazing way to begin the day, giving me all day energy and it also gets me through to lunch without all the nasty cravings.

For more information on healthy eating, quick tips, coaching or health promoting products, contact me. I’m happy to be of service.

Healthy, quick tip of the day!!! Get Moving!

We are all busy, but when we take a moment to reflect on how one change can effect our healthy, it can be mind boggling!

In less than a minute I give quick tips you can choose to implement into your daily choices to improve your health!

Get MOVING… my friends! Smile

 

less than 60 seconds to improve your health!

Let me know how YOU are moving… Today, I’m going for a bike ride!

Beginning with the BURSTclub Workout

I have a confession to make.  I dislike working out! I AM a health coach, but I struggle with the couch.  I love to walk but it takes so much time.  Some days I am so busy that there is not time, others I pretend like I am busy so there is no time…

Enter the BURSTclub workout!

3 minute warm-up, 3 minute stretching, 3 minutes of BURST, 3 minute cool down, DONE

I’ll admit, when I first tried these a year ago I was overwhelmed. I tried to do the workouts EXACTLY as the Oates’ did them… WRONG…  They are professionals, they do it daily, they are in shape – I. WAS. NOT.

Now, 12 days ago, I looked at my cushy tummy with the “baby flab” still there after 7 years. (Don’t get me wrong, after losing 55 pounds 7 years ago I am proud of my physique.)  I had taken a 12 day hiatus from nutrient dense foods, from exercise, from routine, and from my healthy lifestyle.  – How easy is it to form a NEW BAD habit??? 

I was feeling sluggish, bloated, unhealthy, and when I attempted to wear heals my feet hurt again. So, I committed, once again to working the BURSTclub workouts.  (These come FREE with my 180 Lean & Healthy kit as a way to give me a full system.)

On day one I could hardly make it through the warm-up. I was SO happy when the warm-up stretching began.  I was NOT able to finish out the 3 minutes of burst completely – but I kept moving. I kept doing the “exercise” of the minute in a “lesser” way.  Its only 20 seconds, then you get a break! 

Day two was similar.

Day three – the saboteur stepped in. I felt a bit sore from the first two days of effort. (okay, quite a bit sore in places) A friend posted a motivational image on Facebook and I went in and DID IT – its only TWELVE minutes… The muscle soreness subsided quite a bit after the workout, too.

Day four – I rested – I still did stretching (egosque) and I kept moving, walking, shopping, playing with my daughter, and rearranged the furniture in her room.

Day 5 – Now I’m feeling really good. There was one of the exercises I physically could not do, so instead of giving up, I modified it to one, similar, that I could do and finished my workout.

Day 6-11 – Same general thing.  I take a day off to rest about every 4-5 days, but I still stretch and move.

Day 12

After only 12 days I can feel that I am getting stronger and I am increasing my energy levels.

FINALLY, the proof that something is happening…

Day 1 - July 2014Day 12 - July 2014

Before photo 7/12/14                          After photo 7/23/14

As Zig Ziglar frequently said, “Keep on, keepin’ on”

For more information on the Shaklee 180 system and tools, contact me. I am here to be a resource for you!

Nehemiah–An Example of Prayer, Commitment & Action

As the beginning of the Temple Maintenance class draws near, I continue to pray and listen and write out my class outlines.  I have compiled information, questions, statistics, and resources for my students.

The one thing, that every student needs, I cannot provide. This one thing must come from each and every student, from within.  Commitment must come from the individual.

It is one thing to pray for healing when you are sick or tired or just run down.  When we add to that the prayer, the willingness to make a change, to make a different choice to assist in facilitating that improvement.Choosetosoar-net_man_on_cliff

There is a story of a man who is dangling precariously from a cliff who prays to God to have Him save the man.  A scout passes by and offers to help the man up, but the man says, “No, God is going to save me.”  Another passes by and reaches down for him but the man replies, “No, God is going to save me.”  After a third offers and is again sent away the man plummets to his death.  Upon reaching the pearly gates he asks God, “why did you not save me?”  God replies, “I sent 3 people to help you but you wouldn’t reach out your hand”

We have to be willing to reach out and take some action. God put us on this planet to work, not sit around and let him just do everything for us.  He gave us FREE WILL.  We must take the Will to survive, be better, and work toward a better outcome.

My thoughts have again been pulled to Nehemiah as I’ve thought about the role of commitment and action in our daily lives as it has to do with our Human Temple.

My thoughts on Nehemiah as compared to working on ones individual health.

If we purchase a home in disrepair, we work to rebuild it, make it safe, make it strong, make it OUR home.  But the work doesn’t stop once the home is repaired…we must continue to maintain the house.  Clean it to keep out insects and varmints, reroof on occasion to keep rain from entering our home and molding and making us sick, repainting to maintain the integrity of our structure. 

If we don’t maintain our home with the right tools and supplies, it begins to crumble and fall down around us.

Our health is the same way.  If we don’t care for our body and provide it with the proper nutritious supplies.  If we fill it with garbage, sickness and disease can begin to move in and we have no defense.  If God has healed your of a disease or sickness, how long can your body continue to fend off the return of that disease if you don’t feed it and care for it correctly.

My goal is to provide you with tools and resources to rebuild and maintain your Temple… But first, you must bring the ladder of commitment and the hammer of action to get to work and make it happen!

God Bless, and make it a GREAT day!

Upcoming Class – Beginning Tuesday August 20, 2013

Level 2 Waist Line Reduction

Join us as we make the journey together. Lifting each other up for a synergistic effect, and celebrating the small victories as we learn, achieve, and become healthier individuals to add life to our years.

This class is for those people committed to:
* Improving their health
* Increasing their energy levels,
* Shrinking their waist line
* Learning how to balance their nutrition

This class will provide:
* Information about eating = health (What/When/How/How Much)
* Team Coaching
* Team Support in weekly meeting & in online forum
* Community/Support/Encouragement
* Direction and Guidance
* 1 Free Personal Coaching Session (if requested)

This is a 6 week class that meets 1 time per week.

A typical class includes:
* Group participation
* Accountability
* Learning to improve nutrition to favorite recipes
* A power time with topical education
* Homework
* Goal Setting
* Question & Answer Session

$20 per person per week.