Join us as we make the journey together. Lifting each other up for a synergistic effect, and celebrating the small victories as we learn, achieve, and become healthier individuals to add life to our years.
This class is for those people committed to:
* Improving their health
* Increasing their energy levels,
* Shrinking their waist line
* Learning how to balance their nutrition
This class will provide:
* Information about eating = health (What/When/How/How Much)
* Team Coaching
* Team Support in weekly meeting & in online forum
* Direction and Guidance
* 1 Free Personal Coaching Session (if requested)
This is a 6 week class that meets 1 time per week.
A typical class includes:
* Group participation
* Learning to improve nutrition to favorite recipes
* A power time with topical education
* Goal Setting
* Question & Answer Session
$20 per person per week.