It’s a new year and may have pledged to get into better health! According to JustStand.org sitting for long periods of time can be compared to smoking.

• Sedentary lifestyles increase the risk of cardiovascular disease. “For people who sit most of the day, their risk of heart attack is about the same as smoking.”~ Martha Grogan, Cardiologist, Mayo Clinic

Here is a quick video with some tips to combat that “Sitting Disease.”

Here is a few of the statistics provided on JustStand.org!