Nehemiah–An Example of Prayer, Commitment & Action

As the beginning of the Temple Maintenance class draws near, I continue to pray and listen and write out my class outlines.  I have compiled information, questions, statistics, and resources for my students.

The one thing, that every student needs, I cannot provide. This one thing must come from each and every student, from within.  Commitment must come from the individual.

It is one thing to pray for healing when you are sick or tired or just run down.  When we add to that the prayer, the willingness to make a change, to make a different choice to assist in facilitating that improvement.Choosetosoar-net_man_on_cliff

There is a story of a man who is dangling precariously from a cliff who prays to God to have Him save the man.  A scout passes by and offers to help the man up, but the man says, “No, God is going to save me.”  Another passes by and reaches down for him but the man replies, “No, God is going to save me.”  After a third offers and is again sent away the man plummets to his death.  Upon reaching the pearly gates he asks God, “why did you not save me?”  God replies, “I sent 3 people to help you but you wouldn’t reach out your hand”

We have to be willing to reach out and take some action. God put us on this planet to work, not sit around and let him just do everything for us.  He gave us FREE WILL.  We must take the Will to survive, be better, and work toward a better outcome.

My thoughts have again been pulled to Nehemiah as I’ve thought about the role of commitment and action in our daily lives as it has to do with our Human Temple.

My thoughts on Nehemiah as compared to working on ones individual health.

If we purchase a home in disrepair, we work to rebuild it, make it safe, make it strong, make it OUR home.  But the work doesn’t stop once the home is repaired…we must continue to maintain the house.  Clean it to keep out insects and varmints, reroof on occasion to keep rain from entering our home and molding and making us sick, repainting to maintain the integrity of our structure. 

If we don’t maintain our home with the right tools and supplies, it begins to crumble and fall down around us.

Our health is the same way.  If we don’t care for our body and provide it with the proper nutritious supplies.  If we fill it with garbage, sickness and disease can begin to move in and we have no defense.  If God has healed your of a disease or sickness, how long can your body continue to fend off the return of that disease if you don’t feed it and care for it correctly.

My goal is to provide you with tools and resources to rebuild and maintain your Temple… But first, you must bring the ladder of commitment and the hammer of action to get to work and make it happen!

God Bless, and make it a GREAT day!

Waist Line Reduction–Weight Loss is so Blasé & Fat is not Beautiful!

Let me be honest… The numbers on the scale SUCK!  The size of your clothing and how they fit are a MUCH better predictor of your health, and be honest… That IS what it should all be about!

To many of us have been told for too long that the numbers on the scale are what matter! The number on the scale may have some semblance of your current state of health, but really.  Dump it!

I’ve been the skinny mini who hated the term. I’ve been over 200 pounds. I’ve plateaued at 160 for YEARS.  And I even bought into the belief that I needed to “weigh” a certain amount.

Not Anymore! Today I focus on how my clothes fit, how I feel, my energy levels, and the absence of needed pharmaceuticals.

A 150 pound woman who lifts weights, eats right, and makes smart healthy choices will look different than a woman of the same height who never works out, eats whatever is on special at the market or restaurant and exposes herself to anything and everything you can buy at the grocery store. (Photo from Macey Brooke’s CPT blog)

150_pound_woman_by_Lacey_Brooke_CPT

I am also tired of hearing about all sizes are beautiful.  While I believe that all humans are beautiful, I don’t believe all sizes are.  When a human cannot walk from the car to the store and shop because their muscles and bones cannot hold them up, I do NOT believe that is beautiful.  (The size, not the person.)  I’m sorry, I just don’t.

When a person begins to see the Waist Line increase, the health maladies increase as well. Productivity in the work place decreases, absenteeism increases, medical bills increase. Statistics prove it.

Obese womanObese couple

I don’t see suffering and illness as beautiful.  The people inside the body are VERY beautiful! They may also be emotionally abusing themselves or even oblivious to the state their body has fallen into. They may not even realize why they are sick so often or sick and tired of being tired and sick.

Enter a different view of yourself! When we love our selves, treat ourselves as God’s chosen, feed ourselves as if we were offering a meal to HIM, we get different results than when we just shove anything and everything into our mouths.

This is why I offer Waist Line Reduction team coaching classes and Healthy living trainings in the work place, a monthly support group to those in the area looking to find others and Simple steps anyone can begin taking to improve their health, increase their energy, reduce their chances of being diagnosed with degenerative diseases, and possibly even eliminating pharmaceuticals. (as I did) Finally, I offer an amazing system based on sports nutrition. Nothing artificial, safe for competitive athletes and nursing moms.

Thank you from the bottom of my heart!!! I looked in the mirror this morning and I actually liked what I saw— not quite so “thick” when I turn sideways—it’s a combination of it all, you were the catalyst I was needing!!!”

My clients are seeing AMAZING differences in their daily energy levels, in the way their clothes fit, in their self esteem, and in how people greet them.  I find GREAT joy in celebrating THEIR victories and successes!

I actually walk around with my shirt off around the house again because I’m not afraid anymore that, if I bend in a certain way, my fat rolls are going to disgust my wife.

To find out more about how your attitude and choices can begin to reduce your Waist Line and Improve your personal health, contact me!

(Here’s an article from June 21, 2013 explaining how the American Medical Association now says, “If you are Fat, Does it Mean You are Ill? (Yes, Says AMA)”  Lets get YOU healthy again!

After School Snacks, Blood Thinners, Depression, & Splenda

Haven’t been blogging as much!  I’ve been busy working with clients and friends.  I wanted to share a compilation of information people have been requesting by using visuals.  Each photo will link to a page that explains.

Little Snack

Part of our daily ritual is a Fresh Fruit smoothee when we get home from school. Today, she thought those strawberries looked “JUST TOO GOOD” to wait, so she had to eat one whole!

Choices – Blood Thinners

We have clients asking if we have anything that can help them, without Vitamin K, due to doctor’s orders. We DO!  We now have the option of Vitamin K Vitalizer and Lean & Healthy kits.

 

Choices – we do have them

I was lucky enough to find an awesome therapist who worked with me to wean me off the meds and work with cognitive therapy and sound nutrition to counteract my depression.  I still have down days, I just handle them much better now – and WITHOUT side effects.

 

Splenda – Side Effects Healthy Grease Monkey

I personally, try to stay away from anything artificial, especially if it has side effects!  A friend asked me what the dangers of Splenda were, so I compiled some data for her.

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Finally, I have found that those clients who become part of a supportive community and stay a part of that community are having greater successes and an easier time staying engaged in their programs to improve their health!  We have openings in local Waist Line Relief group that meets weekly as well as in the monthly support group meetings.

If there is a topic that is of particular interest to you, feel free to contact me and I will work with you.