Haven’t been blogging as much!  I’ve been busy working with clients and friends.  I wanted to share a compilation of information people have been requesting by using visuals.  Each photo will link to a page that explains.

Part of our daily ritual is a Fresh Fruit smoothee when we get home from school. Today, she thought those strawberries looked “JUST TOO GOOD” to wait, so she had to eat one whole!

We have clients asking if we have anything that can help them, without Vitamin K, due to doctor’s orders. We DO!  We now have the option of Vitamin K Vitalizer and Lean & Healthy kits.

I was lucky enough to find an awesome therapist who worked with me to wean me off the meds and work with cognitive therapy and sound nutrition to counteract my depression.  I still have down days, I just handle them much better now – and WITHOUT side effects.

I personally, try to stay away from anything artificial, especially if it has side effects!  A friend asked me what the dangers of Splenda were, so I compiled some data for her.

Finally, I have found that those clients who become part of a supportive community and stay a part of that community are having greater successes and an easier time staying engaged in their programs to improve their health!  We have openings in local Waist Line Relief group that meets weekly as well as in the monthly support group meetings.

If there is a topic that is of particular interest to you, feel free to contact me and I will work with you.