Jawbone recently released data they have accumulated from what their users are reporting and this gives us some really good insight into what works and what doesn’t!

Here are a few of the key points Jawbone found from the data:

• Those who lost weight logged 75% more meals per week than those who didn’t lose weight. There has been debate about whether eating more well-balanced, small meals actually helps your metabolism. Some experts say yes and others say no, but Jawbone’s data supports the former.

• UP users who lost weight logged 60% more workouts per week.

• Jawbone wearers who lost weight also had 11% more teammates than those who didn’t.

  Those who lost weight got 8% more sleep, too.

• UP users who lost weight also logged foods that had 25% more fiber, 13% less fat, 13% fewer calories, and 12% less sugar per meal.

• They also ate breakfast 30% more often and drank 33% more water than those who didn’t lose weight.

via Weight-Loss Habits, According To Jawbone – Business Insider.

These are tips I frequently use in coaching, it is nice to see them confirmed, once again!