I had the munchies this AM so I fixed myself one of my favorite treats! Saute’d Brussel Sprouts and mixed veggies. This amazingly flavorful treat is full of nutrient dense bites and fiber. Only 122 calories per serving and so much goodness!
This is SO easy and has so much flavor! (Makes 2 servings)
Begin by chopping your veggies:
4-5 fresh brussel sprouts, sliced in half
1/2 bell pepper, chopped
1 small onion, sliced or chopped
1 carrot chopped
3 cloves of garlic, peeled and chopped or halved.
Pour 1 TBSP grape seed oil (it has a higher flash point and is safer for saute’ing than is EVOO) into a skillet or pan. (We use iron skillets) and heat over medium heat.
Add sprouts, cut side down and all other veggies to hot oil. Cover the pan and let them cook for 5-8 minutes, stirring occasionally.
When you notice the color of your produce begins to really POP and your onions and sprouts have begun to caramelize, Move them to a bowl and enjoy.
* Sometimes, I add a sprinkle of Bragg’s Liquid Aminos for a different pop of flavor.