Tasty Chicken Recipe–Healthy



This was so tasty!  I loved the mix of flavors in this healthy chicken.  I will give you a couple of choices for the ingredients…

  • 4 boneless, skinless chicken breasts
  • 4 Tablespoons bbq sauce (Annie’s Naturals Organic BBQ Smoky Maple)
  • 1/4 cup Shredded Colby Jack Cheese
  • 1 can Rotel Tomatoes with green chilies, drained
  • sliced scallions
  • 2 slices of bacon cooked crispy, blotted dry, and crushed up

Preheat oven to 400F.  Grill the 4 chicken breasts until done. (Juices run clear)

I then placed them my cast iron skillet and topped each chicken boob with a tablespoon of the Annie’s, piled on the shredded cheese, topped with the tomatoes & green chilies and sprinkled with the sliced scallions & crumbled bacon.

Put them in the oven for about 7 minutes.  Added a side of broccoli and we were good. to. go!

For a healthier choice use a large, organic, chopped tomato and an organic green chili pepper.  We use our home grown maters & chilis when we have them in season. I always have scallions & chives growing next to the house so I can just go out and grab a couple.

Just about any recipe you find can be tweaked to a healthier combo!  The problem here with the Rotel is the BPA in the cans and the possibility of GMO’s. Sad smile Every little bit that each of us does, can make a big impact in our own health and the health of those we love!

Happy cooking, may your choices keep you on the lead lap of life! ~Tess

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