Its been a rough couple of weeks for me. The cancer card seems to be falling all around me. We buried a friends wife a week ago. A sorority sister was diagnosed this week. A niece is fund raising for her friend who has been diagnosed. My heart aches for my friends, family members, and even strangers who are dealing with heart ache and pain from these killer diseases.
I’ve been reading everything I can get my hands on for years. Ever since I knocked off the extra weight, and the need for my six pharmaceutical meds, I’ve been researching how to make a difference. How to help myself and others avoid these killers.
Today, I began reading Jamie McManus, M.D.’s “Your Personal Guide to Wellness. What your Doctor Doesn’t Have Time to Tell You.” Off of the pages screamed another statistic…
The personal risk for developing major diseases and severe health problems is 20% genetics and 80% lifestyle.” ~Dr. Jamie McManus
This comment is one that spurs me on to keep heading down this path. I truly believe that each one of us can add life to our years and years to our life through daily decisions.
Looking forward to what more this book with scream out to me as well as the other titles that arrived in the mail today! I see an information rich few weeks ahead for myself! (Never stop learning)
If you would like more information on how your personal lifestyle choices and personal habits can have GREAT benefits for your life, contact me.