Its been a couple of weeks since I introduced you to my friend Franny, so I wanted to give you an update.

I received a message from Franny yesterday, that made me smile and spurred me on, to keep on walking through the night at the Relay for Life.  I want to share this message with you.

So, I am not sure what has caused me to be "not me" but I took both kids with me to sign my son up for t-ball, go INSIDE the bank, and walk/shop around Wal-mart for a long time. I actually shopped for necessities like toothpaste and toothbrushes and nail polish remover….that means I have the energy to paint my own nails!!!!!!! For the past year or more, I have dreaded doing ANYTHING with two kids and I was too tired to browse while shopping. I just went in, got out, and then it took me the whole day just to put all the stuff away. Or I would make my hubby shop!!! Tess, I have put make up on the past two days!!!!!!

After my nap today, I had to ask Franny, what has changed to cause this increase in energy.  I am aware of her efforts to “move more” as she has started walking regularly, either outside or on a treadmill, so I asked her.

How many days have you been exercising? When did you begin supplementing your nutrition? When did you begin noticing these differences?

I started the vitamins on the night of 4/2/13 and the smoothie on 4/3/12. Well, I don’t know. I did walk the week before I started using but not as long or intense. But I definitely know for a fact that it was Wednesday when my husband was impressed with what I did around the house that day.

I am so happy Franny is feeling better!  I look forward to working with her and following her progress.

This is not the first time I have seen others respond to the food based supplements so quickly.  Results depend on the individual, their mindset, their attention to prevention, and their consistency.

If you would like more information on how this system can work for you or someone you know, contact me.