In 2001 I moved from Indiana to Florida and took a high school teaching job. I was taking five pharmaceuticals for asthma and depression (and side effects from the Rx).
On November 4th I attained a migraine. I say attained because it stayed with me, in differing degrees, until February of 2002. I went to the family physician who had no answers, then to the neurologist who did MRI’s and scans to be sure there wasn’t any brain tumors. Eventually he added another drug to my protocol. It took another month or so after starting the meds until we got them at the “right level” so I wouldn’t have as many side effects.
In the days and years that followed I would get occasional migraines and headaches that were excruciating, until I made some personal changes in my life.
I began by making a few healthier choices daily. Food based supplements, healthier food options, and eliminated many of the toxins in our home. (None of the nasty, strong smelling cleaners with poisons.)
As a result of conscious choices, and an excellent source of nutrition, I began losing weight, healthfully. (By weight I don’t mean a number on a scale – I mean that my clothes fit better and my measurements decreased.)
A side benefit of the fat being gone was that I was able to wean off the anti-depressants, the asthma medications, the meds for the side effects, and the daily migraine pill.
My depression eased way off and I found other ways to keep it in check, like cognitive therapy. It wasn’t for almost a year that I realized I just wasn’t getting headaches any more, AND… I had a new, thinner me with increased energy and a zest for life!
It never occurred to me that I could help my body by feeding it “good food”. In agriculture, when a plant has a symptom we give it “food” to fix the nitrogen or other deficiencies. When our car doesn’t run right, we listen to the symptoms, and repair what is wrong… we don’t feed it crappy gas, then expect it to run smoothly.
I am so happy to be able to share with others, what has worked for me. Contact me for more information.