I decided I had consumed way too much trash over the Thanksgiving-Christmas holidays. I felt sluggish, had no energy, and was bloated, not to mention I’d gained 9 pounds. I heard about this awesome all you can eat cleanse and that sounded like something I could do. I stocked up on healthy, fresh produce and embarked on this great challenge. No starvation, no crazy concoctions, no drugs, just tasty, pretty, raw veggies and fruit.
Day 1: I want to eat a wheel of cheese and a whole tuna. (Don’t forget the protein.) I did very well on this day. Not many cravings, but the knowledge that I should avoid it for 7 days made me want it.
Day 2: <Head hits desk> When my body doesn’t get protein it doesn’t function. I had misunderstood the instructions and omitted any protein on day 1. Unable to function, a half serving of a plant based protein brought me back to life and I commenced to shoving large quantities of food in my mouth.
Day 3: I began feeling clearer in the head, my energy picked up a bit, I wasn’t wanting to eat forbidden foods (as much) I was very thankful for the 2 avocados that had fallen off my tree. I ate half of each of those beasts each day.
Day 4: This was a Thursday for me. When I walked into Rotary, the meat entre’ smelled divine. This day was very difficult to get enough food past my lips…to which my hubby found very entertaining. I felt that I could not possibly force anymore raw veggies past my teeth. Yet, I continued on.
Day 5: Must I really continue to eat this stuff? I had lots of energy, felt very clear headed, yet fixing chicken and such for the rest of my family caused me to be jealous. For dinner, I told my husband, “I give up, I want a pizza. I’ll just eat a veggie pizza so it won’t be that bad.” He said NO, so I had slightly steamed tomatoes with avocado and some homemade Italian dressing.
Day 6: I’ve made it this far… could I eat a whole cow? Nope…one more day to go. Tomato juice warmed with right protein tastes just like cream of tomato soup! I packed an apple and orange in my purse for snacks at the hockey game and ate my salad when we returned home at 10 pm.
Day 7: Easy, this is it. I am finished at dinner time. I shoved fruits and veggiez and plant based protein past my teeth with the knowledge of a small, grilled chicken breast for dinner, and maybe even a bite of ice cream.
Free dinner -its over! Hubby grilled the chicken perfect, but when I bit into it, it didn’t meet my expectations. When darling daughter finished her dinner and got ice cream, I had a single bite of the fowl tasting frozen concoction..
The cleanse ruined my taste buds! I lost 7 pounds in the 7 days, several inches around my waist, increased my energy levels, and wrecked my taste buds for the crap that infiltrates our daily lives.
Chicken is better now, fresh caught grouper is amazing, ice cream still doesn’t cut it and I am craving more veggies.
Things I learned.
*I am thankful for my supportive husband, even if he makes fun of me in the process.
*Fruits and veggies make me feel good.
*Iron can eliminate cheese cravings.
*Fresh and lightly steamed veggies make gorgeous meals.
*I can do anything for 7 days.
*If I can do it for 7, I can commit to healthier choices on a daily basis for life.
*Keep drinking water-it keeps things moving.
*Protein is an integral part of my daily diet.
*If I have “side effects” it is due to my errors in following proper protocol.
I was devastated that the things I once coveted as delicious, no longer strike my fancy, however it is amazing how delicious these whole foods can taste when there isn’t anything skewed by hyper-palatable foods. My “junk food life” was ruined! Now I focus on whole foods for my sweets and such!
For more information on this amazing All You Can Eat Cleanse, contact me.