Okay, all this talk about snacks this month is making me hungry. Not really, I keep my hunger number between 2 & 4.
As I began working to improve my health, and thus reduce my waist line, healthy food choices and portion sizes became really important. I used to crave sodas, breads and pastas, and sweets A LOT! I was certain there was no way to overcome them.
What I found was, when my body had the nutrition and components necessary for building a healthy body, the cravings melted away just like the inches on my waist.
Why or how could that be? Lets look at a graphic to explain a bit of it.
What we eat as a snack is just as important as when and how much we eat. When we grab a soda, or a donut, or a bowl of cereal as our answer to our hunger situation… we are really setting ourselves up to fail.
This is why the coffee break became so important. When you eat a bowl of cereal, a pop tart, or a donut for breakfast, as you can see in the chart, your blood sugar SPIKES quickly and drops off just as fast… leaving you in state of “starvation” via the mind tricks because of the sudden and drastic drop in blood sugar.
Otherwise, if your chosen food item is a good quality protein, then your blood sugar doesn’t spike, it stays stable and you don’t get those “I gotta eat a 10 pound donut” sensations 2 hours later.
When we eat was covered in my blog a week ago on how Snacking can make you skinny.
How much to eat depends on your personal caloric needs for the day, how much activity you’ve had during the day, and how long it will be until your next full meal. I made some great snack suggestions earlier this month.
So, now you have the logistics of how it all works, suggestions of healthful snack option, and a hunger scale to use… all that’s left is a big glass of tasty water to keep things on an even keel.
Healthy snacking, and may the grumpies stay far, far away!
For more information on healthy alternatives and choices, please contact me.