All By Myself… (or am I)

2013 will be the final year for the Tampa Bay 60-mile walk. It will be my fifth walk, and the final Tampa Bay event.

With a recent health scare – I’m fine, it just shook me up, and a friend unable to join me for this one as a crew member, I have decided to walk it “alone”. 

Final 3-Day Cover

At first, I didn’t want to walk it alone, then I realized something.  I’ve trained alone for 4 other walks.  Hours on the sidewalks of my community and surrounding neighborhoods, through parking garages, through University buildings (looking for a potty – LOL), over bridges, and through shopping centers.  So, alone can be good.  Time to reflect and create… and text and update FB statuses…thank you Smart phones.

My next thought was the 2008 Tampa Bay event, where I met a fabulous bunch of ladies and they walked with me for the entire event.

Then, I begin thinking of the John Steigenberger’s, the Dylan Bouterse’s, and all the others who are there year after year that I have become friends with by walking along side, talking with, and communicating with them on Facebook and such.



(The smiley faces on these packs are a sign that we are part of a Facebook community. A way to show we are NOT alone.)

Oh, don’t forget all the friends and family who pray me through the event.  And all the friends who support me by donating to the cause to allow me to be eligible to walk this event.

My goal this year, is to “Power Through” each day’s mileage. Get to Home base camp as soon as possible and cheer all the others on as they cross that daily finish line.  To talk to people, hear their stories, and learn what I can. And let them know they too are NOT ALONE.

When I had my scare a couple of weeks ago, I realized, even though I am still a huge proponent of Attention to Prevention, even though we can prevent 50+% of the top 4 degenerative diseases… there will still be a need for a cure.  And I want to protect future generations from the trauma my mother endured, and the fear I felt two weeks ago.


Now to focus on 70 days of training and to increase the discipline in my nutrition to allow me to recover, mostly, pain free.

If you would like to donate toward my event, you can do so here:

This disease does not discriminate, neither does Susan G Komen.  Their efforts have been of great assistance to my mother and my sister.  Thank you, Susan G Komen.

Upcoming Class – Beginning Tuesday August 20, 2013

Level 2 Waist Line Reduction

Join us as we make the journey together. Lifting each other up for a synergistic effect, and celebrating the small victories as we learn, achieve, and become healthier individuals to add life to our years.

This class is for those people committed to:
* Improving their health
* Increasing their energy levels,
* Shrinking their waist line
* Learning how to balance their nutrition

This class will provide:
* Information about eating = health (What/When/How/How Much)
* Team Coaching
* Team Support in weekly meeting & in online forum
* Community/Support/Encouragement
* Direction and Guidance
* 1 Free Personal Coaching Session (if requested)

This is a 6 week class that meets 1 time per week.

A typical class includes:
* Group participation
* Accountability
* Learning to improve nutrition to favorite recipes
* A power time with topical education
* Homework
* Goal Setting
* Question & Answer Session

$20 per person per week.


Yesterday I saw an ad on my Facebook page for the “Latest Diet Craze”.  Why was I drawn to this?

Later in the day, a friend and I were talking and she said something that resonated with me. Something I remember saying to myself, many years ago.

Inside, I still feel like the skinny, strong girl. When I look in the mirror, I still see that skinny girl, but when I see a photo of myself, I’m not.  When I try to run or be active I discover I am not…  I want to get her back!

I remember feeling this way in 1999. I had just gotten photos from a friend’s wedding in the mail and it took me a moment to realize the “fat girl” in the photos was me. My health was failing, my energy level was flat, and I began trying every latest “craze” I came across.

New Craze Diets - Feel Good Fast

Flash forward to 2007 when I discovered that the latest craze wasn’t the answer. Old fashioned nutrition and choices are the answer. 

It isn’t a number on the scale, it IS how my clothes fit, what size they are, and how I feel. It is a daily decision to consume and use the products that promote health and choosing to eliminate that which does not.

Join us, April 18th for our Feel Good Fast Support Group meeting in Bonita Springs.  We are people working together to make healthful, lifestyle choices that will effect our life, our energy, and our ability to enjoy it!

Take life by the horns, enjoy it and feel good fast while doing it!

Blueprint for a successful, healthy lifestyle.

What is your plan? What are you looking for?Binoculars

The holidays are over and it is time to get back to normal, perhaps because of the new year, a New Normal.

When getting ready for a vacation, there are some things that you look at before you lock the door and head out for the adventure. (typically) What are you looking for, what do you want to do or see while on that trip? What is the most important part of that trip? The entire vacation hinges on the plan, just like building a new business, or just like writing a good paper. Begin with the end in mind – where do you want to be.

Since one of the things many people look to do in the new year is lose weight, here are some things to consider.

What are some of the things you are looking for as you choose a weight loss program? Here are 22 things as a place to start with. What are the points that are important to you?

Once you know what it is you are looking for, you can begin to build a plan that works. Begin with the end in mind. You not only want to lose weight, you need to maintain your muscle mass and your metabolism so that you can keep the weight off.

Why wait? I am ready to work with those wanting to get started NOW!

Get started in January for a Healthy, Happy New You.  Call me for  assistance, please feel free to contact me at


Its time you start to Feel Good Fast!  Get started today.

Get “Ripped” for the New Year! (How about you get healthy)

Since we’ve been home more over the holidays, we’ve had the boob tube on more than normal.  I’ve been amused at some of the… well a lot of the commercials.

“Get Ripped” “Drop 16 dress sizes in 16 DAYS!” “Look like me just by taking this magic pill”

It IS the New Year – at least at midnight it will be. It is another chance for a NEW start and a healthy new you!

I’ve noticed one thing missing from all these ads. How to stay there.  All these companies are offering magic pills, tools, foods, machines and the like to help you LOSE the weight, to get into better shape and such however… None of them offer maintenance to stay there.

I want to offer you the opportunity to not only begin to shed some pounds, if that is what you need, but also the chance to KEEP it off for the long term. 

When we say “Feel Good Fast” it’s a relative term. Relative to how fast you want to get there and how long you want to STAY there. I’ve been there done that– lost and gained, and finally, almost 6 years ago lost and maintained that loss. I’ve lost the prescriptions, the weight, the depression, the asthma, and the need to yo-yo diet repeatedly!

We’ve got the vehicle, if you have the drive.


(Taken by my 5 yr old at Busch Gardens)

Happy New Year and Healthy New You!

Christmas, the best laid plans… Its not about being perfect.

I really had a relaxed attitude about Christmas dinner this year. It was going to be super easy, nothing really difficult, I had it all under control, or so I thought.

I got up and 5:15 and started the bread dough to make Christmas Cinnamon rolls then returned to bed.  When the timer for the rising mound of goodness went off I got up for the day to begin the wonderful feast.

I turned on the oven to 400 degrees and I made 1 loaf of bread from the dough and a small pan of cinnamon buns for the other, and placed them on the stovetop to rise as the oven heated and headed to open gifts.



After 30 minutes I returned to the kitchen to put the rolls in the oven. (we had been opening gifts for those 30 minutes but still had more to go…that’s a whole ‘nother story) Plan B

Upon returning to the kitchen I realize… the range has died.  No heat, no warmth, no cooking/baking/roasting/broiling to be had at this location.


NOT TO FEAR!!! Daddy got a new grill this year.  Smile 

We heated the grill and baked on the top rack of the grill using the thermometer to watch the temperature periodically as we continued to open gifts.


Not too bad and very tasty.  (The circle on the top of the bread is where it rose into the smokestack in the top of the grill.)

Time to start the home made “tasty beans” as my daughter loves them but cannot eat the store bought variety. (also known as baked beans) I fired up the crock pot, added the ingredients and all is on its way to a tasty dinner.


Now onto the rest of the dinner. Had all day to prepare since our meal wasn’t until 4 PM, so there was no rush. I made cream of anything soup on the grill’s side burner for the Green Bean casserole.

I reached into the veggie drawer in the fridge and my three, HUGE sweet potatoes were all rotten. I opened the freezer and my French cut green beans were missing. I had no other potatoes in the house.  What now?  SWEETBAY!!! They are always open on the Holidays.


plan C

I found a package of instant mashed potatoes in the back of the pantry cabinet. (My daughter can’t eat those – nasty ol’ corn) There’s a potato for our traditional Christmas dinner.

My turkey had been cooking in the crock pot all day, the spiral ham slices had thawed nicely.  I returned to the grill burner to make traditional cranberry salad.  This turned out to be a snap and very easy.

I reached into the cabinet to pull out my bread board and wall-a… it is now TWO bread boards. I sat down to enjoy a short cry and watch some “Lifetime” Christmas movie.


I found a lone mater in the fridge so I made a small batch of pico de gallo to add to the festive coloring of my dinner and kick it up a notch! (Hubby loves my pico)

Since I wasn’t sure about how many we would have for dinner, the only veggie I had enough of were peas.  So we had PEAS for Christmas.  You know, PEAS on EARTH and all!


It was a lovely, relaxing dinner with a couple of friends.  A very Old Fashioned Christmas as we prepared what we had and shared with friends.  Desert was organic ice cream with the option for Reindeer cookies.



It’s not about being perfect.

Its about making what you have the perfect option.

You Bought it, but you DON’T Have to Finish it!

While Christmas shopping last week, I decided I needed something to drink.  The little mini-fridge by the checkout didn’t have any water so…

No, you don’t have to finish it, make the healthy choice!

It is so amazing all the thoughts that ran through my head.

  • Money doesn’t grow on trees…
  • There are starving children in …
  • Waste not want not…
  • Clean your plate…
  • (enter your favorite here)

I know that I have said repeatedly, “the most expensive food we buy is food we throw away.” However, if what we purchased isn’t good for us, and we realize we don’t need it (because we DON’T) then get rid of it so it doesn’t continue to torment, taunt, and tease you into eating or drinking it. Smile

Contact me for more information on making healthier choices.