When my health was at my worst, my depression its worst, was when I was not moving. I was in a spiral and things just kept getting worse, until I chose to begin moving.
I moved a little at a time and gradually increased my duration and intensity. Today, I am a walker. (I don’t run, Zumba, or cross fit, I just walk and make smart healthy choices.)
Today, I want to offer to you, the choice to begin dancing like no one is watching. Whether that is on the dance floor all night or just in the comfort of your own living room, or at the beach…
Once the movement begins, the healthier choices begin, the spiral makes a 180 and you discover more energy, fewer aches and pains, and in my case no more pharmaceuticals. (I’m down 55 pounds and off 6 prescription meds for good.)
If you’d like more information on how to Feel Good Fast then subscribe to my blog, or contact me to get your health 180 started. We can get you facing in the right direction and help you to Feel Good Fast too!
People in the US consume more food, per capita, than any other nation.
We also are top contenders for the most coronary/heart disease, stroke, cancers, diabetes, and hypertension.
Its not too late to make a change. Once we begin feeding our body what it needs to build healthy, happy cells the body begins getting stronger and better able to correct issues that lead to those top, silent killers.
Just like everything else in life, improved health can be attained by taking one step at a time.
You choose what size steps you want to take. Big? or Small?
You choose your pace. Fast? or Slow?
You may stumble, just get back up.
You may veer off track, follow the map to get back on the road to better health.
I am excited to be working with people who want to be on the lead lap of life, people who want sustained energy without sugar & caffeine laden energy drinks. You can do it, I would be happy to work with you.
I am Grease Monkey Marketing, contact me and we can map out what steps could be most beneficial for you. Whether your first priority is increased energy, improved health, or weight loss/weight management we can work with you to map it out and then guide you on your journey!
For more information, contact me.
What do you think about food? REALLY?
When I plan and fix a meal for my family, I want it to be healthy, diverse, colorful, and tasty. However, when I sit down to eat that meal, do I even taste it? As a mom I am frequently jumping up to fill a glass with water or milk, get the missing item from the fridge, grab the salt or pepper from the counter, finishing the last part of the meal that didn’t get timed just right, or even running toilet paper to the little one in the bathroom. Then there is the ever roving mind considering all I need to get done as soon as dinner is finished, what can I begin cleaning up first, how can I multi-task to complete the tasks the fastest.
Often, I don’t think I even taste what I’ve fixed. I am the last to sit down and the first to jump up to clean the table. Hmmm. I know that I am making healthy choices for my family and myself, but choice I am making to inhale it rather than enjoy it can cause other issues for my health. Continue reading →
My hubby has come down with an off season cold, and he is miserable.
It didn’t help that he knew he was fighting something and chose to go camping for memorial day anyway with tons of sweet sodas and a lot of beer to help inhibit his immune system. (At least the bloody Maries contained tomato juice)
This made me begin thinking of what should I do for his (really my predicament as he will lay on the couch an MOAN until he feels better. – I love that man so much!) For lunch, he asked for, “whatever will make my cold feel better.” Poor guy.
First things first: Continue reading →