When my health was at my worst, my depression its worst, was when I was not moving. I was in a spiral and things just kept getting worse, until I chose to begin moving.
I moved a little at a time and gradually increased my duration and intensity. Today, I am a walker. (I don’t run, Zumba, or cross fit, I just walk and make smart healthy choices.)
Today, I want to offer to you, the choice to begin dancing like no one is watching. Whether that is on the dance floor all night or just in the comfort of your own living room, or at the beach…
Once the movement begins, the healthier choices begin, the spiral makes a 180 and you discover more energy, fewer aches and pains, and in my case no more pharmaceuticals. (I’m down 55 pounds and off 6 prescription meds for good.)
If you’d like more information on how to Feel Good Fast then subscribe to my blog, or contact me to get your health 180 started. We can get you facing in the right direction and help you to Feel Good Fast too!