4 Ways to Begin to Feel Good Fast

When you feel blue, out of energy, glued to the couch, and unable to move, stop for a moment. You aren’t dead yet and you have a choice.

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Take a deep breath, focus on that breath, as my friend from Integrative Mindfulness taught me.  Center yourself for a moment, then choose a different path.

Some ideas to begin down the new road…

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Move.  You don’t need to run the Boston Marathon, just begin to get some exercise.  Walk to your mailbox, park a couple spaces farther away from the store, do some leg lifts while you sit on the couch in the evening.  Just move.

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Grab some WATER. Say you don’t like water?  Try adding some mint leaves, a dash of no sugar added fruit juice, slice of lemon, or sliced strawberries.  Dress it up, put it in a beautiful glass, and enjoy this life giving treat.

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Eat more veggies. I don’t want to hear, “I don’t like them”.  You’re a grown up, you can find ways to make veggies that you like to eat. Try new recipes.  I prefer http://AllRecipes.com they have a TON of recipes, lots of reviews and we rarely fail when we choose a recipe to try.  Don’t be afraid to doctor them up a bit to fit your tastes.

THERE. YOU. GO.

4 WAYS YOU CAN BEGIN TO START FEELING GOOD FAST.

For more information, or a personal consultation on getting yourself to feel good fast, just contact me.

A very special thank you, to my friend Chris Griffith of Life in Bonita Springs for the photos in my blog!

So, apparently I cannot count… here are 4 NOT 3 ways to begin to feel better.

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