Building a Health Community-Supporting Each Other

There’s no need to attempt to do it alone!

Things are more fun when we share the experience with others.

We tend to continue doing things we enjoy and find support in challenges through others who are like minded.

For this reason, we have begun building communities of people working toward a common goal of improving their personal health, and committed to sharing that experience and supporting each other throughout the transition. And ITS WORKING!

Feel_Good_Fast_-_Teamwork_support

I currently have local teams building, who meet once a week. For quality control we have a limited number of spaces for this new community of support, teamwork, and coaching.

I also have a private community of people from all over the United States who work together, some are friends and some are new acquaintances, all are committed to building each other and themselves up through community and commitment.

The 5 pairs of shoes above represent five women in 3 different states who are currently on this journey. Contact me if you would like additional information or want to be connected with other like minded individuals.

Looking for improved health? Looking for increased energy? Looking for others who are finding it?  Check us out!

Water alternatives–how to drink tasty water

I run into people all the time who tell me I don’t like water. I have to ask:

  • Why?
  • What is it about the water you don’t like?
  • What water are you drinking?
  • Do you know what is or is not in your water?
  • What do you drink instead?

We’ve all heard that we shouldn’t drink soda-pop. Or diet soda-pop. How about why not to drink “energy” drinks. (Because people are dying from drinking them?)

I would rather focus on what you CAN drink.

  1. Begin with Cool, Clear, PURE water. Bottled water is much less regulated than the tap, however we know from many reports, the tap frequently misses the mark as well.  An answer:Get_Clean_Water
  2. Add a little “spice” (I recently heard something that resonated with me. God made fruit juice so we would eat the fruit.)
    1. Sliced strawberries & lemon
    2. A few, fresh spearmint leaves
    3. Sliced cucumbers
    4. A splash of your favorite (no sugar added) fruit juiceFruit_infused_water
  3. or Add a straw of Energy Tea with Nothing artificial and only 5 calories.Energy_Tea

    1. Never more than 2 straws in a day.
    2. This product uses natural extracts of EGCG to boost your metabolism and your energy levels.

So, there you have it.  3 different ways to “like your water” and drink it too!

Contact me for more ideas and ways to begin to Feel Good Fast, improve your health and increase your energy!

Simple Movement can make a BIG difference!

Just give it a try!

Walking_Visual_-_Feel_Good_Fast

Contact me for more information on getting your 180 to better health started today!

Can’t believe I’ve been drinking coffee with Beaver Butt!

So, I start working for my friend, Mark Ackerman, and he makes coffee at the office.  I love a good cup of coffee (just one) with some flavored creamer… or at least I did.

Last weekend I was looking over a blog by Sean Croxton and this morning, my coffee had an off flavor that I just couldn’t overcome to complete drinking the cup. (I also felt the need to share such information with my co-workers.) Smile

Natural_Flavoring

So I did some research this morning and here is some of what I found… Wikipedia stated,

“Food use: In the United States, castoreum as a food additive is considered by the Food and Drug Administration (FDA) to be generally recognized as safe,[11] often referenced simply as a "natural

flavoring" in products’ lists of ingredients. While it can be used in both foods and beverages as a vanilla, raspberry and strawberry flavoring,[12] the annual industry consumption is around 300 pounds.[13]

Castoreum has been traditionally used in Scandinavia for flavoring snaps commonly referred to as "Bäverhojt".[14]

Then I moved to health.com to get their take on the issue.

“While it sounds downright disgusting, the FDA says it’s GRAS, meaning it’s “generally recognized as safe.” You won’t see this one on the food label because it’s generally listed as “natural flavoring.” It’s natural all right—naturally icky.”

Finally, I found a bit more information “According to G.A. Burdock in a 2007 article published in the International Journal of Toxicology, “Castoreum extract… is a natural product prepared by direct hot-alcohol extraction of castoreum, the dried and macerated castor sac scent glands (and their secretions) from the male or female beaver. It has been used extensively in perfumery and has been added to food as a flavor ingredient for at least 80 years. Both the Flavor and Extract Manufacturers Association (FEMA) and the Food and Drug Administration (FDA) regard castoreum extract as generally recognized as safe (GRAS).”

When castoreum occurs in a food, it does not have to be listed by its name. It is considered a “natural flavor” and may be so designated on a food package according to the CFR: http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=501.22

Here is the interview with Sean Croxton explaining Beaver Butt!

Whether Beaver Butt is true or not, it should be understood, that just because something states it contains “natural flavoring” that “natural” derivative may not be from what you were originally thinking… 

I will now purchase products that LIST their ingredients rather than HIDING them with words like “natural”.  “Natural Beaver Butt” is something I’d prefer to be CERTAIN is NOT in my coffee! Smile

Candy–1 step at a time!

I am so excited about a new find, introduced to me by my friend, Shirley Koritnik.  An option for candy that my daughter can have safely, (corn allergy) and that I can feel good about (no artificial ingredients) as an occasional treat for her.

UNREAL CANDY

Meet UnReal!  WOW… Here you can see what its made of and who is eating it. 

Tom Brady + Gisele Bundchen + Matt Damon + John Legend + Jack Dorsey + Mark Hyman = UnJunked!

 

Now, when you feel the need for a sweet snack, you have an option that doesn’t contain all of the artificial schtuff.  You have a choice! UNREAL!

Dr. Mark Hyman has written an excellent blog article on this as well, you can find it here.

We vote, every day with our $$’s.  Vote today for something that is VERY UnReal!

Make it a GREAT Day! 

Oh, almost forgot… places we can find it in SW Florida…  Walgreens, CVS, Michael’s, Staples, and very soon…TARGET!   I can hardly wait!!!!

Just cuz ya eat it, doesn’t mean it will nourish your body.

People in the US consume more food, per capita, than any other nation.

We also are top contenders for the most coronary/heart disease, stroke, cancers, diabetes, and hypertension.

 

Food Not Nutrition

 

Its not too late to make a change.  Once we begin feeding our body what it needs to build healthy, happy cells the body begins getting stronger and better able to correct issues that lead to those top, silent killers.

Ignorance is NOT bliss when Nutrition is considered.

Nature's Court

Nutrition is how we feed our cells.  If we feed our cells crap, they don’t have much to make quality new cells.  When we provide a balanced diet of whole foods and quality supplements, then quality cells are built and our health is better.  We are then better able to fight off illnesses or degenerative diseases.

For more information on how you can come out of the dark and begin working toward better health, contact me.

Have you Found the key to your health success?

Honing in to success

How the Cinch Inch Loss Plan Works

Its pretty easy. Two delicious meal replacements a day, your snack bar, your energy tea, and your 3-in-1 booster tablet.  You choose your own healthy dinner choice, drink 8-12 glasses of water a day, and move your body!

You can go here for a complete outline of information on the system, and videos answering many questions!

The Cinch program isn’t just delicious – it’s easy to follow. Continue reading →

What do you think about food?

What do you think about food? REALLY?

When I plan and fix a meal for my family, I want it to be healthy, diverse, colorful, and tasty. However, when I sit down to eat that meal, do I even taste it? As a mom I am frequently jumping up to fill a glass with water or milk, get the missing item from the fridge, grab the salt or pepper from the counter, finishing the last part of the meal that didn’t get timed just right, or even running toilet paper to the little one in the bathroom. Then there is the ever roving mind considering all I need to get done as soon as dinner is finished, what can I begin cleaning up first, how can I multi-task to complete the tasks the fastest.family around table enjoying dinner

 

Often, I don’t think I even taste what I’ve fixed. I am the last to sit down and the first to jump up to clean the table. Hmmm. I know that I am making healthy choices for my family and myself, but choice I am making to inhale it rather than enjoy it can cause other issues for my health. Continue reading →